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The Food Doctor High Fibre Multiseed Rye Crackers 200g

3.1 out of 5 (7)

3 out of 7 customers would recommend this product to a friend.

Suitable for vegetarians


Price per 100g: £1.17


Product Description

These crackers have been baked using only seeds and wholegrain rye flour and are a deliciously crunchy, healthy base for snacking and light lunches.

Seeds are high in fibre, protein and essential fatty acids, which when combined with rye create a tasty balanced cracker full of goodness, which will break down slowly in the body, providing a steady release of energy.

Spread with our seed butter for ever more natural goodness or just enjoy as an alternative to bread at any time of the day. Wonderful as an accompaniment to dips of any sort, but especially a tangy guacamole.
Principle no. 9
Stop & eat of our 10 principle for eating better forever.
No. 9: Taking time out to eat will help you enjoy your food more whilst getting the maximum goodness and pleasure from your meals. Chewing slowly also helps aid digestion, so don't rush it.
A deliciously crispy base for tasty toppings, 46 calories per cracker, High fibre, No added salt, Yeast free, Naturally nutritious, Suitable for vegetarians
For more information on healthy eating visit thefooddoctor.com

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Product Information



The Food Doctor


Keep in a cool dry place out of direct sunlight.

Country of Origin



The Food Doctor Nutrition Clinic,
13 Harley Street,
W1G 9QG.

Package Type


Recycling Information

Packing - Recyclable



Allergy Advice: For allergens see highlighted ingredients

Wholegrain Rye Flour (44%), Wheat Flour (44%), Sunflower Seeds, Sesame Seeds, Water

Dietary Information

No Added Salt; Suitable for Vegetarians

Nutritional Data

Typical ValuesPer 100gPer cracker
Energy 1552 kJ194 kJ
368 kcal46 kcal
Fat 7.2g0.9g
of which saturates 0.9g0.1g
Carbohydrate 61.1g7.6g
of which sugars 4.1g0.5g
Fibre 7.1g0.9g
Protein 11.2g1.4g
Salt <0.1g<0.1g


Customer Reviews

3.1 out of 5

7 customers reviewed this product Average rating 3.1

3 out of 7 customers would recommend this product to a friend.

Rating: 4 star out of 5

It depends what you put on them

Put a slice of cheese or ham on these crackers and you're left wondering whether the cardboard packet might taste better. Somehow they drain all the life and flavour out. But slightly moist spreads are a different story. Marmite, honey, quince jelly, cream cheese, humous, (not all at once)... These crackers are crisp or crumbly (which?), light, firm: adding a perfect scaffolding/backdrop that somehow brings out the best in what you spread on i

Rating: 1 star out of 5

Misleading name

The blurb for these crackers states that these crackers have been baked using only seeds and wholegrain rye flour. But they're not! The content is equal part rye flour to wheat flour at 44 per cent each, which you might miss if you failed to scroll down to check the ingredients. I'm not obsessive about not eating wheat, but prefer not to, and bought these in the belief that they are what they say they are. They're not. And they don't taste great either!

Rating: 2 star out of 5


These crackers have a very strange taste at the same time as being the blandest crackers I have ever had. They are palatable only with lots of butter which rather defeats the object of healthy crackers. They also need salt. I'm afraid half the packet ended up in the bin. They didn't keep well at all. Nice crunch though.

Rating: 1 star out of 5

Taste the topping

The crackers have one great advantage - they don't clash with anything you spread on them - yes, they're that tasteless. If that's your bag - good luck.

Rating: 5 star out of 5

crisp, light, delicious

Perfect crackers. Stay in one piece despite being very thin. Tasty.

These summary details have been prepared for information purposes only, and are designed to enhance your shopping experience on the Ocado website. While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label.
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