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The Food Doctor Wholesome Pot Bulgar Wheat & Quinoa 70g

3 out of 5 (3)

2 out of 3 customers would recommend this product to a friend.

Suitable for vegetarians

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Price per 100g: £2.00


Product Description

Savoury bulgar wheat & quinoa with tomato, black olive pieces & basil.
Eat better forever!

- 303 calories per pot;
- Source of protein and fibre;
- No added sugar - contains naturally occurring sugars;
- Low salt;
- No artificial colours, preservatives or flavours;
- Suitable for vegetarians.

Product Information



The Food Doctor


Keep in a cool dry place out of direct sunlight.

Prepare & Use

Just add boiling water, stir & enjoy!

How to prepare:
1. Peel back the lid.
2. Gently separate the grains with a fork.
3. Add boiling water up to the fill line (approx. 160ml) and stir well.
4. Re-cover and allow to stand for 10 minutes.
5. Stir again and enjoy

Country of Origin

United Kingdom


Symington's Ltd.,
LS11 5JL.

Package Type



Allergen Information

Contains Gluten, Contains Wheat, Contains Yeast


Dried Bulgar Wheat (55%), Dried Quinoa Flakes (15%), Tomato Powder, Chicory Fibre, Sunflower Seeds, Dried Vegetables (Tomato, Onion, Courgette), Yeast Extract, Red Pepper Powder, Onion Powder, Vegetable Oil, Dried Herbs (Basil, Parsley, Mint), Dried Black Olive Pieces, Garlic Powder, Dried Lemon Peel, Ground Black Pepper.

Dietary Information

No Added Sugar; Suitable for Vegetarians

Nutritional Data

Typical ValuesPer 100g** (as consumed)Per pot (230g)** (as consumed)
Energy554 kJ1276 kJ
131 kcal303 kcal
of which sugars2.0g4.6g
of which saturates0.8g1.8g
equivalent as salt0.28g0.63g
**Made up as per instructions


Customer Reviews

3 out of 5

3 customers reviewed this product Average rating 3

2 out of 3 customers would recommend this product to a friend.

Rating: 1 star out of 5


No flavour whatsoever. I couldnt eat it so shamefully it was wasted!

Rating: 4 star out of 5

1 of 1 found this review helpful.

healthy and easy

i find it very practical to have these in my cupboard... as they are dried, they last a long time and can be stored as a nutritious emergency food for when you have no time/energy for cooking healthily... practical to take to work as well, no need for a microwave, just add boiling water. in terms of the taste, this one is MUCH nicer than the quite bland asparagus and sweetcorn quinoa pot. No, it's not delicious but it is less than 300 calories, what do you expect???

Rating: 4 star out of 5

Unexpectedly satisfying

It's nice to have as a quick healthy standby in the cupboard. It looked a bit unpromising but was subtly flavoured and not too salty. It is only 303 calories though so if you're hungry you will need fruit or a yogurt to fill you up afterwards!

Tesco Price Match
** Matched to Tesco's standard retail price on 13-Nov-2014 at 03:02. See our Terms and Conditions for full details.
These summary details have been prepared for information purposes only, and are designed to enhance your shopping experience on the Ocado website. While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label.
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