The Food Doctor Wholesome Pot Bulgar Wheat & Quinoa 70g

3.2 out of 5 (9)

5 out of 9 customers would recommend this product to a friend.

Suitable for vegetarians

£1.39

Price per 100g: £1.99

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Product Description

Savoury bulgar wheat & quinoa with asparagus, leek & a hint of mint.
Eat better forever!

- 254 calories per pot;
- Source of protein and fibre;
- No added sugar - contains naturally occurring sugars;
- Low salt;
- No artificial colours, preservatives or flavours;
- Suitable for vegetarians.

Product Information

Categories


Storage

Keep in a cool dry place out of direct sunlight.

Prepare & Use

Just add boiling water, stir & enjoy!

How to prepare:
1. Peel back the lid.
2. Gently separate the grains with a fork.
3. Add boiling water up to the fill line (approx. 160ml) and stir well.
4. Re-cover and allow to stand for 10 minutes.
5. Stir again and enjoy

Country of Origin

United Kingdom.

Manufacturer

Symington's Ltd.,
Leeds,
LS11 5JL

Package Type

Tub.

Nutrition

Allergen Information

  • Contains: Gluten, Wheat, Yeast

Ingredients

Dried Bulgar Wheat (55%), Dried Quinoa Flakes (15%), Vegetable Powders (Carrot, Pea, Leek, Onion, Parsnip), Dried Vegetables (Carrot, Sweetcorn, Asparagus, Red Pepper, Leek), Chicory Fibre, Yeast Extract, Garlic Powder, Dried Herbs (Parsley, Rosemary, Chives, Mint), Vegetable Oil, Ground Black Pepper, Pea Protein.

Dietary Information

No Added Sugar
Free From Artificial Colours
Free From Artificial Flavours
Free From Artificial Preservatives

Nutritional Data

Typical Valuesper 100gPer pot (230g) made up as per instructions (as consumed)
Energy466kj1072kj
Energy111kcal254kcal
Protein4.3g9.9g
Carbohydrate19g43.7g
of which sugars2.4g5.5g
Fat1.1g2.5g
of which saturates0.7g1.6g
Fibre3.7g8.5g
Sodium0.1g0.23g


Reviews

Customer Reviews

3.2 out of 5

9 customers reviewed this product Average rating 3.2

5 out of 9 customers would recommend this product to a friend.

Rating: 3 star out of 5

31 March 2014

A bit on the bland side.

This is an O.k product, and in truth, I would rather give it 2.5 stars if I could! It has a slightly peppery taste and is just rather bland with no significant flavours. It could do with being improved, in my opinion.

Rating: 5 star out of 5

10 November 2012

Gorgeous

These are absolutely gorgeous. The flavour is much more than black pepper. Mint, leek, and asparagus are the main flavours here. If you're looking for something like a spicy curry, with chilli and/or turmeric, this won't be the pot for you, but it's far from bland. I prefer milder flavours for health reasons, so this pot is perfect for me and my taste palette. It's also substantial, because of the quinoa and bulgar wheat so it makes a great snack or even a meal if you have some bread or a wrap with it.

Rating: 5 star out of 5

16 August 2012

Healthy, yummy, convenient.

I keep these in the office as well as at home. Sometimes I'll add goats cheese or asparagus. Lovely product.

Rating: 2 star out of 5

07 August 2012

0 of 1 found this review helpful.

Worst of the flavours

There are 3 flavours of this pot - the other two are great but this one is off-putting

Rating: 2 star out of 5

23 March 2012

0 of 1 found this review helpful.

Meh...

The texture is fine, you just need to let it "sit" for 15 minutes rather than the instructed 10, however the general flavour is, as pointed out in other reviews, all black pepper. It isn't spicy black pepper per se, it is just devoid of flavour from the other ingredients...

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