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The Food Doctor Wholesome Pot Bulgar Wheat & Quinoa 70g

3.2 out of 5 (9)

5 out of 9 customers would recommend this product to a friend.

Suitable for vegetarians


Price per 100g: £1.99


Product Description

Savoury bulgar wheat & quinoa with asparagus, leek & a hint of mint.
Eat better forever!

- 254 calories per pot;
- Source of protein and fibre;
- No added sugar - contains naturally occurring sugars;
- Low salt;
- No artificial colours, preservatives or flavours;
- Suitable for vegetarians.

Product Information



The Food Doctor


Keep in a cool dry place out of direct sunlight.

Prepare & Use

Just add boiling water, stir & enjoy!

How to prepare:
1. Peel back the lid.
2. Gently separate the grains with a fork.
3. Add boiling water up to the fill line (approx. 160ml) and stir well.
4. Re-cover and allow to stand for 10 minutes.
5. Stir again and enjoy

Country of Origin

United Kingdom


Symington's Ltd.,
LS11 5JL.

Package Type



Allergen Information

Contains Gluten, Contains Wheat, Contains Yeast


Dried Bulgar Wheat (55%), Dried Quinoa Flakes (15%), Vegetable Powders (Carrot, Pea, Leek, Onion, Parsnip), Dried Vegetables (Carrot, Sweetcorn, Asparagus, Red Pepper, Leek), Chicory Fibre, Yeast Extract, Garlic Powder, Dried Herbs (Parsley, Rosemary, Chives, Mint), Vegetable Oil, Ground Black Pepper, Pea Protein.

Dietary Information

No Added Sugar; Suitable for Vegetarians

Nutritional Data

Typical ValuesPer 100g** (as consumed)Per pot (230g)** (as consumed)
Energy466 kJ1072 kJ
111 kcal254 kcal
of which sugars2.4g5.5g
of which saturates0.7g1.6g
equivalent as salt0.25g0.58g
**Made up as per instructions


Customer Reviews

3.2 out of 5

9 customers reviewed this product Average rating 3.2

5 out of 9 customers would recommend this product to a friend.

Rating: 3 star out of 5

A bit on the bland side.

This is an O.k product, and in truth, I would rather give it 2.5 stars if I could! It has a slightly peppery taste and is just rather bland with no significant flavours. It could do with being improved, in my opinion.

Rating: 5 star out of 5


These are absolutely gorgeous. The flavour is much more than black pepper. Mint, leek, and asparagus are the main flavours here. If you're looking for something like a spicy curry, with chilli and/or turmeric, this won't be the pot for you, but it's far from bland. I prefer milder flavours for health reasons, so this pot is perfect for me and my taste palette. It's also substantial, because of the quinoa and bulgar wheat so it makes a great snack or even a meal if you have some bread or a wrap with it.

Rating: 5 star out of 5

Healthy, yummy, convenient.

I keep these in the office as well as at home. Sometimes I'll add goats cheese or asparagus. Lovely product.

Rating: 2 star out of 5

0 of 1 found this review helpful.

Worst of the flavours

There are 3 flavours of this pot - the other two are great but this one is off-putting

Rating: 2 star out of 5

0 of 1 found this review helpful.


The texture is fine, you just need to let it "sit" for 15 minutes rather than the instructed 10, however the general flavour is, as pointed out in other reviews, all black pepper. It isn't spicy black pepper per se, it is just devoid of flavour from the other ingredients...


Kale Bulgar Salad

Kale Bulgar Salad

This is the perfect seasonal salad combining health and flavour. A meal in itself, It is packed with protein, warming spices that aid digestion, and anti-oxidant rich superfoods. It is also quick and easy to make, and of course delicious. Recipe courtesy of award-winning Persian chef Sabrina Ghayour.

50 mins

These summary details have been prepared for information purposes only, and are designed to enhance your shopping experience on the Ocado website. While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label.
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