The Food Doctor Wholesome Pot Bulgar Wheat & Quinoa 70g
Price per 100g: £1.99
Eat better forever!
- 254 calories per pot;
- Source of protein and fibre;
- No added sugar - contains naturally occurring sugars;
- Low salt;
- No artificial colours, preservatives or flavours;
- Suitable for vegetarians.
The Food Doctor
Keep in a cool dry place out of direct sunlight.
Prepare & Use
Just add boiling water, stir & enjoy!
How to prepare:
1. Peel back the lid.
2. Gently separate the grains with a fork.
3. Add boiling water up to the fill line (approx. 160ml) and stir well.
4. Re-cover and allow to stand for 10 minutes.
5. Stir again and enjoy
Country of Origin
Contains Gluten, Contains Wheat, Contains Yeast
Dried Bulgar Wheat (55%), Dried Quinoa Flakes (15%), Vegetable Powders (Carrot, Pea, Leek, Onion, Parsnip), Dried Vegetables (Carrot, Sweetcorn, Asparagus, Red Pepper, Leek), Chicory Fibre, Yeast Extract, Garlic Powder, Dried Herbs (Parsley, Rosemary, Chives, Mint), Vegetable Oil, Ground Black Pepper, Pea Protein.
No Added Sugar; Suitable for Vegetarians
|Typical Values||Per 100g** (as consumed)||Per pot (230g)** (as consumed)|
|Energy||466 kJ||1072 kJ|
|111 kcal||254 kcal|
|of which sugars||2.4g||5.5g|
|of which saturates||0.7g||1.6g|
|equivalent as salt||0.25g||0.58g|
|**Made up as per instructions|
This is the perfect seasonal salad combining health and flavour. A meal in itself, It is packed with protein, warming spices that aid digestion, and anti-oxidant rich superfoods. It is also quick and easy to make, and of course delicious. Recipe courtesy of award-winning Persian chef Sabrina Ghayour.
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