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Tilapia Fillet Waitrose Typical weight: 120g
3 days guaranteed
(avg. 4)*
Typical price £1.80
Price per kg: £14.99
Min. weight: 0.06kg
Max. weight: 0.14kg
Product Description
Waitrose Tilapia Fillets
Tilapia is farmed around the world. Ours comes from the crystal clear waters of Lake Kariba. The farm which was built 10 years ago has given work to several hundred locals who enjoy the benefits of free eductaion, healthcare and housing. The flesh is creamy pink, with a delicate mild taste that goes well with sauces. Great for frying or grilling.
Product Information
Categories
- Fresh / Fish & Seafood / Fishmonger's Counter / Tilapia & Exotic Fish / Tilapia
- Fresh / Fish & Seafood / Tilapia & Exotic Fish / Tilapia
- Brands: Waitrose
- Options: Fishmonger
Storage
Store below 5°C.
Prepare & Use
Each fillet is approx 120 grams which is a single serving.
Fry gently for approximately 7 minutes, turning once.
Tilapia fillets are excellent cooking in seasoned flour to give them a crisp outer coating. Tilapia fillets take all flavours well but are at their best with lightly spiced Cajun or Creole style seasonings.
Country of Origin
Zimbabwe.
Country of Packing
UK.
Manufacturer
Packed by Ocado Limited
Titan Court,
3 Bishops Square,
Hatfield Business Park,
Hatfield,
Hertfordshire,
AL10 9NE.
Recycling Information
All service counter packaging is recyclable.
Other Information
Filleting removes all major bones; small bones may remain.
- Commercial designation of fish: Tilapia
- Product method: Farmed
- Catch area: N/A
- Member state(s): Non European Union.
Nutrition
Allergen Information
- Contains: Fish
Ingredients
100% Tilapia Fillets.
Dietary Information
Due to production methods we cannot guarantee that this product does not contain traces of shellfish, milk or mustard.
Nutritional Data
Nutrition
| Typical values | per 100g | |||
| Energy | 404kj | |||
| Energy | 96kcal | |||
| Protein | 20.8g | |||
| Carbohydrate | 0g | |||
| of which sugars | 0g | |||
| of which starch | 0g | |||
| Fat | 1.7g | |||
| of which saturates | 0.5g | |||
| Fibre | 0g | |||
| Sodium | 0.015g | |||
Reviews
Customer Reviews
07 May 2013
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05 August 2012
Lovely & Lean
We love Tilapia because it is sustainable and tastier than most freshwater fish. Since it is a fairly plain tasting white fish it can be accompanied by creamy / spicy sauces. My last purchase from Ocado was somewhat disappointing since the fillets were very small and not worth the price.
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10 July 2012
Excellent
Tried these last night with a Parmesan crust as recommended by a previous reviewer, they were top notch.
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06 July 2011
1 of 1 found this review helpful.
tasty and good value for money
i repeatedly order this fish because it is really good to cook with and it is sustainable but most importantly it is really nice to eat.
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20 June 2011
Flavourome fish.
I made a mildish Thai curry with this fish - which I had not had before - and it was delicious. Really good texture, no bones, and soft and flavoursome. Have ordered some more.
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- Life guarantee
- * Minimum life based on 'use-by' date of product. Average life based on last week's deliveries. Life guarantee shown based on delivery tomorrow and includes day of delivery. Please book a slot to view Life guarantee for your chosen delivery day. See Terms and Conditions for further details.
- Disclaimer
- While we have taken care in preparing this summary and, to the best of our knowledge, believe it is accurate you should note that the summary product information (in particular the "Other Information" section) may change between the time you place your order on the website and the time your order is delivered (in this regard we rely on our suppliers to tell us of any changes in a timely manner so we can update our website). For example, as all meat and fish products are naturally farmed, there may be occasions when due to weather conditions we may need to source from alternative approved sources (and hence the product origin may change). Therefore, if you do require the most up-to-date product information following delivery of your order, please ensure you check the website for details.
- If the summary product information contains a link to another party's website for further information on the product, please note that Ocado has no control over and no liability for the contents of that website.
- You also need to be aware that for those service counter goods where we offer additional preparation services (ie removal of the head and tail of a fish or for a rack of lamb to be cut into cutlets), the price will be calculated based on the weight of the whole fish before the head and tail have been removed and the lamb rack before it has been cut into cutlets, should you request this service. The receipt and product label you receive will also show the actual weight of the whole fish and/or lamb rack (before the head and tail of the fish has been removed and the lamb rack has been cut into cutlets).
- You should note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included.
- This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Ocado Limited's prior consent, nor without due acknowledgement.
Sustainable, cheap and tasty
Very happy with this, although sometimes the fillet sizes vary rather a lot. Ocado should put in an extra fillet to make up for low weight... The fish is light and fresh tasting and super easy to cook. Yum!