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Tilapia Fillet Waitrose Typically: 120g

Fishmonger logo

4 out of 5 (57)

48 out of 57 customers would recommend this product to a friend.

life 3 days guaranteed (avg. 3.5)*


Price per kg: £18.99

Min. weight: 0.06kg

Max. weight: 0.14kg


Product Description

Waitrose Tilapia Fillets

Tilapia is farmed around the world. Ours comes from the crystal clear waters of Lake Kariba. The farm which was built 10 years ago has given work to several hundred locals who enjoy the benefits of free eductaion, healthcare and housing. The flesh is creamy pink, with a delicate mild taste that goes well with sauces. Great for frying or grilling.

Product Information





Store below 5°C.


Each fillet is approx 120 grams which is a single serving.

Fry gently for approximately 7 minutes, turning once.
Tilapia fillets are excellent cooking in seasoned flour to give them a crisp outer coating. Tilapia fillets take all flavours well but are at their best with lightly spiced Cajun or Creole style seasonings.

Country of Origin


Country of Packing



Packed by Ocado Limited
Titan Court,
3 Bishops Square,
Hatfield Business Park,
AL10 9NE

Recycling Information

All service counter packaging is recyclable

Other Information

Filleting removes all major bones; small bones may remain.

- Commercial designation of fish: Tilapia
- Product method: Farmed
- Catch area: N/A
- Member state(s): Non European Union


Allergen Information

Contains Fish


100% Tilapia Fillets (Fish)

Dietary Information

Due to production methods we cannot guarantee that this product does not contain traces of shellfish, milk or mustard.

Nutritional Data

Typical Valuesper 100g
of which sugars0g
of which starch0g
of which saturates0.5g


Customer Reviews

4 out of 5

57 customers reviewed this product Average rating 4

48 out of 57 customers would recommend this product to a friend.

Rating: 3 star out of 5

small and not well prepared

these were quite small and came in two pieces. might have been a one off but no good if presentation is import. .

Rating: 5 star out of 5

1 of 1 found this review helpful.

great quality but adds up

The fish is brilliant and amazing fried...but it does add up - particularly as we like to eat several fillets each in a sitting.

Rating: 3 star out of 5

1 of 1 found this review helpful.

Very small portion

Ordering for one only so just bought one piece but came as 80g which is pretty small - this makes it difficult to judge as didn't want to order 2 pieces in case they were both 140g each.

Rating: 5 star out of 5

clean and tasty

These fillets are so versatile - I have steamed it, pan fried it, grill them, and they all taste fresh and delicious. Excellent price too for the quality!!

Rating: 3 star out of 5

Small size

The fish was nice, but like the other reviewers said, very small, we only have small appetites, so thought it would do the two of us. It did not. It was only enough for one.The River Cobbler is similar, and a better buy. As you are unsure what amount you will get with the shop it is difficult to decide how much to buy.


Crispy Tilapia Salad

Crispy Tilapia Salad video

Simon's Crispy Tilapia Salad is a nutritious but hearty dish that’s perfect for winter. He combines fresh vegetables with healthy fish and a zingy dressing for a deliciously flavoursome salad. Simon uses tilapia but you could use another white fish like pollack or dab. Part of our Daily Brunch with Ocado recipe collection.

25 mins

Life guarantee
* Minimum life based on 'use-by' date of product. Average life based on last week's deliveries. Life guarantee shown based on delivery tomorrow and includes day of delivery. Please book a slot to view Life guarantee for your chosen delivery day. See Terms and Conditions for further details.
While we have taken care in preparing this summary and, to the best of our knowledge, believe it is accurate you should note that the summary product information (in particular the "Other Information" section) may change between the time you place your order on the website and the time your order is delivered (in this regard we rely on our suppliers to tell us of any changes in a timely manner so we can update our website). For example, as all meat and fish products are naturally farmed, there may be occasions when due to weather conditions we may need to source from alternative approved sources (and hence the product origin may change). Therefore, if you do require the most up-to-date product information following delivery of your order, please ensure you check the website for details.
If the summary product information contains a link to another party's website for further information on the product, please note that Ocado has no control over and no liability for the contents of that website.
You also need to be aware that for those service counter goods where we offer additional preparation services (ie removal of the head and tail of a fish or for a rack of lamb to be cut into cutlets), the price will be calculated based on the weight of the whole fish before the head and tail have been removed and the lamb rack before it has been cut into cutlets, should you request this service. The receipt and product label you receive will also show the actual weight of the whole fish and/or lamb rack (before the head and tail of the fish has been removed and the lamb rack has been cut into cutlets).
You should note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included.
This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Ocado Limited's prior consent, nor without due acknowledgement.