Vegetable Oil essential Waitrose 1L
Store closed in a cool dry place out of sunlight.
Do not fill the bottle with hot oil
Country of Origin
More than one country
Country of Packing
Pack - Recyclable
|Typical Values||per 15ml serving||per 100ml|
|of which sugars||0.0g||0.0g|
|of which saturates||1.1g||7.3g|
Chickpeas are such a fantastic ingredient, they have a lovely nutty flavour and are a good source of zinc and protein - and used liberally in Indian cuisine.This recipe is a firm favourite and is really hearty - the perfect winter warmer.
2 hrs 10 mins
This simple dish uses the strong flavours of the Balti paste - such as cumin, coriander and other authentic spices, with garlic. The result being a tantalising dish that is easy enough to rustle up for a quick weekday meal.
These sweet and fluffy fritters make a delicious light lunch or dinnertime starter, when served with the fresh Mexican-inspired salsa. They are quick and easy to make, and include lots of nutritious vegetables. Part of our Daily Brunch with Ocado recipe collection.
Stir fries are really wonderful to get into making. They are quick and you can really up your intake of veggies without it seeming like a chore. I suggest getting all of the ingredients together first and then it takes about 10 minutes cooking to be on the plate. Chillies boost the metabolism and the lime and basil make it a flavour packed dinner. By Sophie Michell
Eggs are a great alternative source of protein for vegetarians, as are mushrooms, making this dish a real boon for those who find some meat-free fare unsatisfying.
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