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Offer - Weight Watchers Chicken Tikka & Basmati Rice 380g
6 days guaranteed (avg. 25)*
Lean chicken breast pieces in a tikka masala sauce, with turmeric and coriander infused basmati rice.
This Chicken tikka with basmati rice is:
Low in fat
1 of your 5 a day
And we're constantly reviewing the fat, sugar and salt levels in all our Weight Watchers Foods.
Useful tip #129
Plan an activity holiday - use this as a boost to help you reach your fitness goals!
Keep Refrigerated; Suitable for Home Freezing
Prepare & Use
Cooking Instructions - General. All appliances vary, the following are guidelines only. Ensure that the product is piping hot before serving. Two or more packs may require longer heating time. Do not reheat. The packaging may soften slightly on heating. For best results heat from chilled in a microwave oven. Remove sleeve and pierce film lid in several places. Place on a microwaveable plate. If using a conventional oven, remove sleeve and pierce film lid in several places. Place on a baking tray in a pre-heated oven. Once heated carefully removed film and stir before serving.; Microwave - From Frozen. 750w Cat D Full Power: 6 mins, stand for 1 min, 6 mins, stand for 1 min.
850w Cat E Full Power: 6 mins, stand for 1 min, 5 1/2 mins, stand for 1 min.; Microwave - From Chilled. 750w Cat D Full Power: 3 1/2 mins, stand for 1 min, 3 mins, stand for 1 min.
850w Cat E Full Power: 3 mins, stand for 1 min, 3 mins, stand for 1 min.; Oven cook - From Frozen. Pre-heat oven to: 190ºC / Fan 190ºC / 375ºF / Gas Mark 5.
Cook for 45 - 50 mins.; Oven cook - From Chilled. Pre-heat oven to: 190ºC / Fan 190ºC / 375ºF / Gas Mark 5.
Cook for 25 - 30 mins.
Country of Origin
Country of Packing
Greencore Prepared Meals,
Pack - Recyclable.
Each Pack contains: Energy 1448kJ 342kcal 17%, Fat 6.5g 9%, Saturates 1.1g 6%, Sugar 5.3g 6%, Salt 1.5g 25% of an adult's Reference Intake.
Per 100g Energy 381kJ 90kcal 5%
Reference intake of an average adult (8400kJ/2000kcal).
- Contains Milk,Contains Lactose,May Contain Nuts,May Contain Sesame Seeds
Cooked Basmati Rice (34%), Cooked Chicken Breast Pieces (17%), Water, Tomato, Skimmed Milk, Onion, Fromage Frais (Milk), Yogurt (Milk), Tomato Purée, Cornflour, Garlic Purée, Ginger Purée, Rapeseed Oil, Single Cream (Milk), Coriander, Sugar, Salt, Paprika Extract, Cumin, Turmeric, Garam Masala, Cumin Seed, Fenugreek Leaf, Chilli Powder, Cooked Basmati Rice contains: Water, Basmati Rice, Turmeric, Coriander, Cooked Chicken Breast Pieces contain: Chicken, Salt, Garam Masala contains: Coriander, Cinnamon, Ginger, Clove
|Typical Values||Per 100g||Per Pack||RI Adult||% RI Per Serving|
|of which saturates||0.3g||1.1g||20g||6%|
|of which sugars||1.4g||5.3g||90g||6%|
- Life guarantee
- * Minimum life based on 'use-by' date of product. Average life based on last week's deliveries. Life guarantee shown based on delivery tomorrow and includes day of delivery. Please book a slot to view Life guarantee for your chosen delivery day. See Terms and Conditions for further details.
- These summary details have been prepared for information purposes only, and are designed to enhance your shopping experience on the Ocado website. While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label.
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