Weight Watchers Chicken Tikka & Basmati Rice 380g
6 days guaranteed (avg. 32)*
Lean chicken breast pieces in a tikka masala sauce, with turmeric and coriander infused basmati rice.
This Chicken tikka with basmati rice is:
Low in fat
1 of your 5 a day
And we're constantly reviewing the fat, sugar and salt levels in all our Weight Watchers Foods.
Useful tip #129
Plan an activity holiday - use this as a boost to help you reach your fitness goals!
- Brands: Weight Watchers
Keep Refrigerated; Suitable for Home Freezing
Prepare & Use
Cooking Instructions - General. All appliances vary, the following are guidelines only. Ensure that the product is piping hot before serving. Two or more packs may require longer heating time. Do not reheat. The packaging may soften slightly on heating. For best results heat from chilled in a microwave oven. Remove sleeve and pierce film lid in several places. Place on a microwaveable plate. If using a conventional oven, remove sleeve and pierce film lid in several places. Place on a baking tray in a pre-heated oven. Once heated carefully remove film and stir before serving.; Microwave - From Chilled. 750w Cat D Full Power: 3 mins, stand 1 min, heat 2 mins, stand 1 min, heat 1 min, Stand 2 mins in microwave.
750w Cat D Full Power: 3 mins, stand 1 min, heat 1 1/2 mins, stand 1 min, heat 1 min, Stand 2 mins in microwave.; Microwave - From Frozen. 750w Cat D Full Power: 6 mins, stand 1 min, heat 3 mins, stand 1 min, heat 2 1/2 mins, Stand 2 mins in microwave.
750w Cat D Full Power: 6 mins, stand 1 min, heat 3 mins, stand 1 min, heat 2 mins, Stand 2 mins in microwave.; Oven cook - From Chilled. Pre-heat oven to: 190ºC / Fan 170ºC / 375ºF / Gas Mark 5.
Cook for 25 - 30 mins.; Oven cook - From Frozen. Pre-heat oven to: 190ºC / Fan 170ºC / 375ºF / Gas Mark 5.
Cook for 45 - 50 mins.
Return To Address
If you are not entirely satisfied with this product, please write to Greencore Prepared Meals, quoting the use by date and stating where and when purchased.
Greencore Prepared Meals,
Or email email@example.com
This does not affect your statutory rights.
Country of Origin
Country of Packing
Greencore Prepared Meals,
Pack - Recyclable
Each Pack contains: Energy 1448kJ 342kcal 17%, Fat 6.5g 9%, Saturates 1.1g 6%, Sugar 5.3g 6%, Salt 1.5g 25% of an adult's Reference Intake.
Per 100g Energy 381kJ 90kcal 5%
Reference intake of an average adult (8400kJ/2000kcal)
Cooked Basmati Rice (34%), Cooked Chicken Breast Pieces (17%), Water, Tomato, Skimmed Milk, Onion, Fromage Frais (Milk), Yogurt (Milk), Tomato Purée, Cornflour, Garlic Purée, Ginger Purée, Rapeseed Oil, Single Cream (Milk), Coriander, Sugar, Salt, Paprika Extract, Cumin, Turmeric, Garam Masala, Cumin Seed, Fenugreek Leaf, Chilli Powder, Cooked Basmati Rice contains: Water, Basmati Rice, Turmeric, Coriander, Cooked Chicken Breast Pieces contain: Chicken, Salt, Garam Masala contains: Coriander, Cinnamon, Ginger, Clove, May also contain: Nuts and Sesame
|Typical Values||Per 100g||Per Pack||Adult||% RI Per Serving|
|of which saturates||0.3g||1.1g||20g||6%|
|of which sugars||1.4g||5.3g||90g||6%|
|Reference Intake of an average adult (8400kJ/2000kcal)|
- Life guarantee
- * Minimum life based on 'use-by' date of product. Average life based on last week's deliveries. Life guarantee shown based on delivery tomorrow and includes day of delivery. Please book a slot to view Life guarantee for your chosen delivery day. See Terms and Conditions for further details.
- Tesco Price Match
- ** Matched to Tesco's standard retail price on 15-Sep-2014 at 04:12. See our Terms and Conditions for full details.
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