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Offer - Weight Watchers Chicken Tikka & Basmati Rice 380g

2.9 out of 5 (8)

4 out of 8 customers would recommend this product to a friend.

Summer Slimming 2 for £4

 - Buy any 2 for £4. Order by 9/9/2014, offer subject to availability. Maximum 20 promotional items per customer.

life 6 days guaranteed (avg. 36.5)*

Suitable for freezing

Low Price Promise icon

Price per 100g: 68.2p


Discover more from the Weight Watchers range

Product Description

Lean chicken breast pieces in a tikka masala sauce, with turmeric and coriander infused basmati rice.

Our promise
This Chicken tikka with basmati rice is:
Low in fat
1 of your 5 a day
And we're constantly reviewing the fat, sugar and salt levels in all our Weight Watchers Foods.

Useful tip #129
Plan an activity holiday - use this as a boost to help you reach your fitness goals!

Product Information



Keep Refrigerated; Suitable for Home Freezing

Prepare & Use

Cooking Instructions - General. All appliances vary, the following are guidelines only. Ensure that the product is piping hot before serving. Two or more packs may require longer heating time. Do not reheat. The packaging may soften slightly on heating. For best results heat from chilled in a microwave oven. Remove sleeve and pierce film lid in several places. Place on a microwaveable plate. If using a conventional oven, remove sleeve and pierce film lid in several places. Place on a baking tray in a pre-heated oven. Once heated carefully removed film and stir before serving.; Microwave - From Frozen. 750w Cat D Full Power: 6 mins, stand for 1 min, 6 mins, stand for 1 min.
850w Cat E Full Power: 6 mins, stand for 1 min, 5 1/2 mins, stand for 1 min.; Microwave - From Chilled. 750w Cat D Full Power: 3 1/2 mins, stand for 1 min, 3 mins, stand for 1 min.
850w Cat E Full Power: 3 mins, stand for 1 min, 3 mins, stand for 1 min.; Oven cook - From Frozen. Pre-heat oven to: 190ºC / Fan 190ºC / 375ºF / Gas Mark 5.
Cook for 45 - 50 mins.; Oven cook - From Chilled. Pre-heat oven to: 190ºC / Fan 190ºC / 375ºF / Gas Mark 5.
Cook for 25 - 30 mins.

Country of Origin

United Kingdom.

Country of Packing



Greencore Prepared Meals,
S26 5PF.

Package Type


Recycling Information

Pack - Recyclable.

Other Information

Each Pack contains: Energy 1448kJ 342kcal 17%, Fat 6.5g 9%, Saturates 1.1g 6%, Sugar 5.3g 6%, Salt 1.5g 25% of an adult's Reference Intake.
Per 100g Energy 381kJ 90kcal 5%
Reference intake of an average adult (8400kJ/2000kcal).


Allergen Information

  • Contains Milk,
    Contains Lactose,
    May Contain Nuts, 
    May Contain Sesame Seeds


Cooked Basmati Rice (34%), Cooked Chicken Breast Pieces (17%), Water, Tomato, Skimmed Milk, Onion, Fromage Frais (Milk), Yogurt (Milk), Tomato Purée, Cornflour, Garlic Purée, Ginger Purée, Rapeseed Oil, Single Cream (Milk), Coriander, Sugar, Salt, Paprika Extract, Cumin, Turmeric, Garam Masala, Cumin Seed, Fenugreek Leaf, Chilli Powder, Cooked Basmati Rice contains: Water, Basmati Rice, Turmeric, Coriander, Cooked Chicken Breast Pieces contain: Chicken, Salt, Garam Masala contains: Coriander, Cinnamon, Ginger, Clove

Nutritional Data

Typical ValuesPer 100gPer PackRI Adult% RI Per Serving
Energy (kJ/kcal)381kJ1448kJ8400kJ
Fat 1.7g6.5g70g9%
of which saturates 0.3g1.1g20g6%
Carbohydrate 11.8g44.8g260g17%
of which sugars 1.4g5.3g90g6%
Fibre 1.1g4.2g
Protein 6.6g25.1g50g50%
Salt 0.4g1.5g6g25%


Customer Reviews

2.9 out of 5

8 customers reviewed this product Average rating 2.9

4 out of 8 customers would recommend this product to a friend.

Rating: 4 star out of 5

Fine for a ready meal

As microwave curries go, no complaints - a good balance between rice, chicken and sauce and the sauce itself has a good flavour without being too spicy or peppery.

Rating: 1 star out of 5

Not worth it

Not a very good curry and the packaging was a real pain!

Rating: 4 star out of 5

Quite nice

Quite nice, recommendable

Rating: 1 star out of 5

0 of 1 found this review helpful.



Rating: 4 star out of 5


I bought this with reservations but was pleasantly surprised by how tasty and satisfying it was. Obviously, it isn't as creamy and rich as the real thing but a great low calorie alternative. I'll definitely buy it again and again....

Life guarantee
* Minimum life based on 'use-by' date of product. Average life based on last week's deliveries. Life guarantee shown based on delivery tomorrow and includes day of delivery. Please book a slot to view Life guarantee for your chosen delivery day. See Terms and Conditions for further details.
These summary details have been prepared for information purposes only, and are designed to enhance your shopping experience on the Ocado website. While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label.
Ocado is therefore unable to accept liability for any incorrect information. Where this description contains a link to another party's website for further information on the product, please note that Ocado has no control over and no liability for the contents of that website.
You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included.
This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Ocado Limited's prior consent, nor without due acknowledgement.

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