essential Half Fat Coconut Milk Waitrose 400ml
Product Description
Waitrose Essential / Bart Half Fat Coconut Milk
Contains less than half fat of Waitrose standard coconut milk
Product Information
Categories
- Food Cupboard / Cooking Sauces, Packets & Kits / Coconut Milk
- Speciality / International / Thai / Food Cupboard
- Brands: Waitrose
- Dietary & Lifestyle: Vegetarian
Storage
Store in a dry place. Product may separate if stored at low temperatures. Shake well before opening. Once opened, empty any unused contents into a non-metallic container. Keep refrigerated below 5ºc & consume within 2 days.
Prepare & Use
Shake well before use.
Country of Origin
Thailand.
Country of Packing
Thailand.
Manufacturer
Waitrose Ltd
Bracknell
Berkshire
RG12 8YA.
Package Type
Can.
Recycling Information
Can .
Nutrition
Ingredients
Water, Coconut Extract, (23%), Stabiliser Guar Gum & Craboxy Methyl Cellulose, Emulsifier Polysorbate 60, Antioxidant Sodium Metabisulphite
Dietary Information
Suitable for Vegetarians
Contains Sulphur Dioxide/Sulphites
Nutritional Data
Nutrition
| Typical values | per 100g | Per Half Can | |||
| Energy | 280kj | 560kj | |||
| Energy | 68kcal | 135kcal | |||
| Protein | 0.7g | 1.4g | |||
| Carbohydrate | 2.7g | 5.4g | |||
| of which sugars | 0.7g | 1.5g | |||
| Fat | 6g | 12g | |||
| of which saturates | 5g | 9.9g | |||
| Fibre | 0g | 0g | |||
| Sodium | 0.01g | 0.02g | |||
Reviews
Customer Reviews
02 February 2012
3 of 3 found this review helpful.
Nice coconut milk
tastes good, less fat, please make a smaller version of this!
18 January 2010
4 of 4 found this review helpful.
Low fat coconut
This is a great product for all those watching weight. It has significantly less calories and fat content than Blue Dragon reduced fat.
Recipes
Fish Coconut Stew
This popular Brazilian stew is called Moqueca de Peixe. The palm oil (dendê) lends a distinctive flavour as well as an orange colour, but you can use a lighter oil or leave it out altogether.
50 mins
Indian Spiced Baked Apples
Characterised by its subtle use of spices and herbs, Indian food is considered to be some of the world’s most diverse cuisine. Served chilled, these apples baked in coconut milk would make an unusual and cooling dessert to end a spicy meal. If you prefer, you can cook them in the microwave on HIGH for 6-8 minutes instead.
35 mins
Green Fish Curry with Coconut Milk and Bramley Apples
"This dish is perfect for a summer lunch or dinner served only with boiled basmati rice. You can add more or less curry paste depending on how hot you like your curry. The apple offsets the richness of the coconut milk and works really well." - Phil Vickery
25 mins
Summer Suppers: Coconut Curry with Prawns
This begs for a garden, tea lights, a balmy night and an Indian summer. Failing that, a candle, friends and a picnic blanket on the kitchen floor.
30 mins
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Great For Any Recipe
Holds up well in all dishes. Nice to have a lower fat option at a reasonable price. Thank you Waitrose and Ocado.