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essentials Waitrose Seafood Selection 200g

4.2 out of 5 (6)

5 out of 6 customers would recommend this product to a friend.

life 4 days guaranteed (avg. 4.5)*

Low Price Promise icon

Price per kg: £14.95


Product Description

Cooked seafood selection
A mix of cooked mussel meat, king prawns and squid rings.
Love life - low in fat, Ready to eat, Responsibly sourced
By choosing Love life products you are improving the nutritional balance of your daily diet. A varied balanced diet together with frequent activity supports a healthy lifestyle.
waitrose.com/lovelife for more information

Product Information



Essential Waitrose


Keep Refrigerated

Prepare & Use

Although every care is taken to remove all shell, some fragments may remain

Country of Packing

United Kingdom


Waitrose Limited
RG12 8YA

Package Type

Heat Sealed

Recycling Information

Film - Plastic - Not Currently Recycled; Tray - Plastic - Check Local Recycling

Other Information

Per 100g calories 87 4%, sugars 0.1g <1%, fat 1.6g 2%, saturates 0.4g 2%, salt 1.20g 20% GDA

Mussels farmed in Chile, king prawns farmed in Indonesia or Thailand and squid caught in the Indian Ocean or Pacific Ocean

Tray - Plastic - check local recycling
Film - Plastic - not currently recycled


Allergen Information

Contains Crustaceans, Contains Molluscs


Mussels (Mytilus Chilensis) (Molluscs) (50%), King Prawn (Penaeus Vannamei) (Crustacean) (30%), Squid (Loligo Formosana) (Mollusc) (20%), Salt

Nutritional Data

Typical Valuesas sold per 100g.
Energy 338kJ, 80kcal
Fat 1.3g
of which saturates 0.5g
Carbohydrate 2.2g
of which sugars 0.1g
Fibre 0.5g
Protein 14.6g
Salt 0.80g


Customer Reviews

4.2 out of 5

6 customers reviewed this product Average rating 4.2

5 out of 6 customers would recommend this product to a friend.

Rating: 4 star out of 5

2 of 3 found this review helpful.

Good except FROZEN

Every time I buy this from Waitrose (not Ocado), the product is frozen solid as the temperature is set too low. I tell the shop staff every time but they just ignore me. It's dangerous to sell "fresh" food as frozen as people won't know it has in effect defrosted and needs to be used quickly. You cannot sell something advertised as fresh in a frozen state.

Rating: 3 star out of 5

2 of 2 found this review helpful.

No prawns

Beware - despite the packaging claiming to contain 30% prawns, the packet I received contained not a single one. The quality of the other seafood - mainly mussels - that was delivered was absolutely fine.

Rating: 5 star out of 5

5 of 5 found this review helpful.

Absolutely delicious!

Unlike the other reviewer I havent received beards on the mussels, also, I dont mix with tomato sauce, but just olive oil and garlic in the cooking, then toss with the pasta, preferrably linguine, and fresh grated cheese and ground pepper to serve. Yum!

Rating: 3 star out of 5

Pity about the mussels...

This made a tasty enough seafood pasta sauce, just cooked to heat through so as not to make the squid chewy. However, I had to pick over all of the mussels to remove the hairy 'beards' in about half which would have made them unpleasant to eat.

Rating: 5 star out of 5

5 of 6 found this review helpful.

Seafood pasta

Just add to cooked spaghetti and a fresh tomato sauce. A little chilli and garlic and you're done. 10 mins max. Good quality and a great price.


Seafood and Fennel Salad with Anchovy Dressing

Seafood and Fennel Salad with Anchovy Dressing

Cook's Note Rice noodles are so easy to prepare – just soak them in hot water for about 10 minutes, then drain and serve.

15 mins

Pasta with Seafood and Tomatoes

Pasta with Seafood and Tomatoes

Cook's Note Use good-quality canned tomatoes – the finished dish will be all the better for it. Variation Uncooked seafood can also be used, but add it to the sauce in plenty of time for it to cook through.

17 mins

Quick Seafood Linguine

Quick Seafood Linguine

An easy pasta supper that will be ready in 10 minutes, using fresh ready-to-use seafood.

18 mins

Life guarantee
* Minimum life based on 'use-by' date of product. Average life based on last week's deliveries. Life guarantee shown based on delivery tomorrow and includes day of delivery. Please book a slot to view Life guarantee for your chosen delivery day. See Terms and Conditions for further details.
These summary details have been prepared for information purposes only, and are designed to enhance your shopping experience on the Ocado website. While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label.
Ocado is therefore unable to accept liability for any incorrect information. Where this description contains a link to another party's website for further information on the product, please note that Ocado has no control over and no liability for the contents of that website.
You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included.
This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Ocado Limited's prior consent, nor without due acknowledgement.