£20 OFF your first shop

Welcome to Ocado, the online supermarket

  1. Register – it only takes 30 seconds
  2. Book a delivery slot and start shopping
  3. Add your voucher code as you check out

Order by: 31/10/2014   Minimum spend: £80   Terms apply

Voucher code:

VOU3351350

Register now ►
Close

Asparagus, Broccoli, Ginger, and Mint Stir-fry

Cook's Note

Stir-fries require quick work; have all ingredients ready-prepared, chopped, or sliced. You can use your own selection of vegetables – just remember to add them in the right order, with the ones that require longer cooking going in first.

Cheat...

Tip in a bag of ready-prepared and chopped vegetables, either frozen or fresh.

 

Printable version    A4    |    A5    |    Index card

See products for this recipe

Instructions

  1. 1

    Heat the oil in a wok over a medium-high heat, and swirl to coat the surface. Add the chillies and ginger and toss for a few seconds, then add the spring onions and a few seconds later add the garlic. Stir-fry for 5 minutes until soft.


  2. 2

    Add the pepper, and stir-fry for a few minutes. Add the broccoli, and stir-fry for a few minutes more, before adding the asparagus. Continue stir-frying for another minute or two.


  3. 3

    Sprinkle over the sugar, and season well with salt and black pepper. Stir-fry for a few seconds until the sugar has dissolved. Remove from the heat, and stir through the mint leaves. Serve immediately either on its own, or with some fluffy rice.


Ingredients

  • 1 tbsp sesame oil or vegetable oil
  • 2 fresh red chillies, deseeded and finely chopped
  • 5 cm fresh root ginger, sliced into fine strips
  • 1 bunch spring onions, cut into 5cm (2in) lengths
  • 2 garlic cloves, grated or finely chopped
  • 1 red pepper, deseeded and sliced into fine strips
  • 1 head broccoli, about 300g, cut into florets
  • 1 bunch fine asparagus spears, trimmed and halved
  • 1 tbsp caster sugar
  • 1 handful fresh mint leaves
  • 1 pinch salt
  • 1 pinch freshly ground black pepper

Serves 4

Total time required Total time:

  • Preparation time:
  • Cooking time:
 

Recipe shopping list

12 products

Key to icons
  • Vegetarian
  • Organic
  • Microwaveable
  • Frozen
  • Freezable
  • Video
  • More info
  • Tesco price match
  • Favourites
  • Shopping lists
  • Low Price Promise

Recipe published with permission from © Dorling Kindersley Limited. Cook Express 2009.

http://www.dorlingkindersley-uk.co.uk/

Tell your friends what you've got cooking

Want to share this recipe with others? Just click the button below to tell your Facebook friends what you're planning to whip up in the kitchen.

Life guarantee
* Minimum life based on 'use-by' date of product. Average life based on last week's deliveries. Life guarantee shown based on delivery tomorrow and includes day of delivery. Please book a slot to view Life guarantee for your chosen delivery day. See Terms and Conditions for further details.