Bean Salad

This is a really simple and quick salad to make.  It is a good side dish for a nice piece of fish, or an organic chop or chicken breast.  Alternatively, you can just eat it on its own as it is.  Suitable for vegetarians and vegans.

Printable version    A4    |    A5    |    Index card

See products for this recipe

Instructions

  1. 1

    Drain the beans in a colander and rinse thoroughly with cold, filtered water and set aside.


  2. 2

    Quarter the pepper and remove the seeds.


  3. 3

    Place the pepper pieces skin side up on foil on a grill pan and grill until blackened (10 - 15 minutes).


  4. 4

    When the pepper has cooled sufficiently, remove the skin.


  5. 5

    Chop up the pepper into small pieces and add to a large salad bowl.


  6. 6

    Add the beans to the dish with the other ingredients.


  7. 7

    Chop up all the parsley and add to the bowl with the oil and the lemon juice. Stir thoroughly.


Ingredients

  • 1 red pepper, cored, deseeded and chopped
  • 400g can black eye beans, rinsed and drained
  • 400g can cannellini beans
  • 25g fresh parsley, chopped
  • 2 tbsp extra virgin olive oil
  • 2 tsps fresh lemon juice
  • 1 pinch sea salt
  • 1 pinch freshly ground black pepper

Serves 4

Total time required Total time:

  • Preparation time:
  • Cooking time:
 

Recipe shopping list

8 products

Key to icons
  • Vegetarian
  • Organic
  • Microwaveable
  • Frozen
  • Freezable
  • Video
  • More info
  • Tesco price match
  • Favourites
  • Shopping lists
  • Low Price Promise

Recipe published with permission from Candida Can Be Fun.

 

Candida Can Be Fun

Tell your friends what you've got cooking

Want to share this recipe with others? Just click the button below to tell your Facebook friends what you're planning to whip up in the kitchen.

Life guarantee
* Minimum life based on 'use-by' date of product. Average life based on last week's deliveries. Life guarantee shown based on delivery tomorrow and includes day of delivery. Please book a slot to view Life guarantee for your chosen delivery day. See Terms and Conditions for further details.