£20 OFF your first shop

Welcome to Ocado, the online supermarket

  1. Register – it only takes 30 seconds
  2. Book a delivery slot and start shopping
  3. Add your voucher code as you check out

Order by: 31/10/2014   Minimum spend: £80   Terms apply

Voucher code:

VOU3351350

Register now ►
Close

Black Bean and Coconut Soup

Easy-peasy inspiration for after-work meals and simple entertaining.

Printable version    A4    |    A5    |    Index card

See products for this recipe

Instructions

  1. 1

    Heat the oil in a large pan, add the onions and bay leaves, and cook over a low heat for 6–8 minutes, or until the onions are soft and translucent. Season well with salt and black pepper. Stir through the garlic, cumin, coriander, and chilli powder and cook for a few seconds.


  2. 2

    Stir through the black beans, then pour in the stock and coconut milk. Bring to the boil, then reduce to a simmer and cook for 15–20 minutes. Remove the bay leaves and discard, then transfer the rest of the soup to a blender or food processor and pulse ja couple of times so some of the beans are puréed and some remain whole. Add a little more stock if it is too thick. Season again with salt and black pepper.


  3. 3

    Leave to cool completely, then transfer to a freezerproof container, seal, and freeze for up to 3 months. To serve, defrost in the refrigerator overnight, then transfer to a pan and heat until piping hot. Serve with tortilla triangles.


Ingredients

  • 2 tbsp olive oil
  • 2 red onions, finely chopped
  • 2 bay leaves
  • 4 garlic cloves, grated or finely chopped
  • 2 tsp ground cumin
  • 2 tsp ground coriander
  • 1 tsp chilli powder
  • 2 cans black beans, drained and rinsed
  • 1.2 litres vegetable stock
  • 400ml coconut milk
  • 8 flour tortillas, to serve
  • 1 pinch salt
  • 1 pinch black pepper

Serves 8

Total time required Total time:

  • Preparation time:
  • Cooking time:
 

Recipe shopping list

13 products

Key to icons
  • Vegetarian
  • Organic
  • Microwaveable
  • Frozen
  • Freezable
  • Video
  • More info
  • Tesco price match
  • Favourites
  • Shopping lists
  • Low Price Promise

Recipe published with permission from © Dorling Kindersley Limited. Cook Express 2009.

http://www.dorlingkindersley-uk.co.uk/

Tell your friends what you've got cooking

Want to share this recipe with others? Just click the button below to tell your Facebook friends what you're planning to whip up in the kitchen.

Life guarantee
* Minimum life based on 'use-by' date of product. Average life based on last week's deliveries. Life guarantee shown based on delivery tomorrow and includes day of delivery. Please book a slot to view Life guarantee for your chosen delivery day. See Terms and Conditions for further details.
Tesco price match
** Matched to Tesco's standard retail price on 23-Jul-2014. See our Terms and Conditions for full details.

Honey Pot