Blackberry and Apple Flapjack
Flapjack is a good food for school lunchboxes and snacks, made with oats which are slow release carbs plus helping towards your Five a Day with apples and blackberries. Easy to make, supervise younger children if you allow them to use the stove top otherwise let them prepare the fruit and weigh out the ingredients.
If you can't get hold of jumbo oats then double the quantity of rolled oats.
Printable version A4 | A5 | Index card
Instructions
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1
Preheat the oven to 180c/gas mark 5.
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2
Melt the butter, sugar and golden syrup in a saucepan over a medium heat.
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3
When melted, remove from the heat, add the oats and grated apple and mix well.
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4
Mash the blackberries gently with a fork.
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5
Grease a 20cm square cake tin and line with baking parchment (this makes it easier to get the flapjack out when it's cooked).
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6
Press half the flapjack mix into the base of the tin, smear the mashed blackberries gently over the top and top with the rest of the flapjack so the blackberries are sandwiched in the middle.
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7
Bake in the centre of the oven for 25-30 minutes until nicely browned. Aga - roasting oven, shelf on bottom set of runners for 15-20 minutes. This flapjack may take longer to cook than normal flapjack due to the moistness of the added fruit, it will also remain moist when cool.
Ingredients
- 120g Butter
- 80g Demerera sugar
- 2 tbsp Golden syrup
- 125g Rolled oats
- 125g Jumbo oats
- 1 Large bramley apple, peeled and grated
- 250g Blackberries, washed
Makes 12
Total time required
- Preparation time:
- Cooking time:
Recipe shopping list
- Vegetarian
- Organic
- Microwaveable
- Frozen
- Freezable
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7 products
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Life
3+* Product life guaranteed for 3 days including delivery day, with an average of 3.5 days.
Blackberries essential Waitrose 150g
£2.29 £1.71
Price per kg: £11.40
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Life
3w+* Product life guaranteed for more than 3 weeksDairy Butter essential Waitrose 250g
£1.19
Price per kg: £4.76
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You might like:
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-
Life
3+* Product life guaranteed for 3 days including delivery day, with an average of 9.5 days.
English Bramley Apple essential Waitrose 4 per pack
£1.49
Price each: 37p
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58p
Price per 100g: 12p
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You might like:
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£1.49
Price per kg: £2.98
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£1.00
Price per 100g: 22p
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£1.69
Price per 100g: 23p
Recipe published with kind permission from Beverley Glock.
www.splatcooking.net
- Life guarantee
- * Minimum life based on 'use-by' date of product. Average life based on last week's deliveries. Life guarantee shown based on delivery tomorrow and includes day of delivery. Please book a slot to view Life guarantee for your chosen delivery day. See Terms and Conditions for further details.
- Tesco price match
- ** Matched to Tesco's standard retail price on 15-May-2012. See our Terms and Conditions for full details.
