Bulgur Wheat with Mixed Peppers, Mint, and Goat’s Cheese

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Bulgur Wheat with Mixed Peppers, Mint, and Goat’s Cheese

Variation

Use skinned, chopped tomatoes, instead of the peppers.

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Instructions

  1. 1

    Put the bulgur wheat in a large bowl, and pour over the stock – it should just cover the bulgur. Leave to stand for 10 minutes, then stir with a fork to fluff up the grains. Season well with a pinch of salt and black pepper.


  2. 2

    Add the spring onions, orange and yellow peppers, paprika, mint, and lemon juice, and stir well. Taste, and season again if needed. To serve, top with the goat’s cheese and a generous drizzle of olive oil.


Ingredients

  • 250g bulgur wheat
  • 300ml light or low-salt vegetable stock
  • 1 bunch spring onions, finely chopped
  • 1 orange pepper, deseeded and diced
  • 1 yellow pepper, deseeded and diced
  • 1 pinch mild paprika
  • 1 handful fresh mint leaves, finely chopped
  • 1 lemon
  • 125g goat’s cheese, crumbled
  • 1 extra virgin olive oil, for drizzling

Serves 4

Total time required Total time:

  • Preparation time:
 

Recipe shopping list

10 products

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Recipe published with permission from © Dorling Kindersley Limited. Cook Express 2009.

http://www.dorlingkindersley-uk.co.uk/

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