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Chicken Masala with Roasted Squash and Spinach
Chicken Masala with Roasted Squash and Spinach
Tender chicken breast, sweet butternut squash and spinach are combined in a ready-made curry sauce, for a mildly spiced, low fat dish
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Instructions
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1
Preheat the oven to 200ºC, gas mark 6. In a large roasting tin, mix the curry powder and 2 tablespoons of the oil, then add the squash and stir to coat. Roast in the oven for 35-40 minutes until soft.
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2
Meanwhile, pour the curry sauce into a large saucepan and stir in the chicken pieces. Simmer gently for 30 minutes, or until the chicken is tender, thoroughly cooked and the juices run clear when pierced with a sharp knife.
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3
Place the spinach in a colander in the sink. Pour a kettle of boiling water over the spinach and allow to wilt. Rinse the spinach under cold running water until it is cool enough to handle, then, using your hands, squeeze out all the excess moisture.
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4
Heat the remaining oil in a frying pan and fry the garlic and chilli until lightly browned, then add the spinach and cook for a further 1-2 minutes.
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5
Add the roasted squash to the chicken and stir through. Serve the curry, scattered with the spinach mixture, on a bed of hot pilau rice and with a selection of naan breads.
Ingredients
- 1 tbsp Medium Curry Powder
- 3 tbsp Sunflower Oil
- 1 medium Butternut Squash
- 4 Chicken Breast Fillets
- 235g Spinach
- 2 cloves Garlic
- 1 large Red Chillies
- 300g Pilau Rice
- 2 350g Jars Tikka Masala Sauce
Serves 6
Total time required
- Preparation time:
- Cooking time:
Recipe shopping list
- Vegetarian
- Organic
- Microwaveable
- Frozen
- Freezable
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9 products
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Life
3+* Product life guaranteed for 3 days including delivery day, with an average of 4.5 days.
4 Chicken Breast Fillets essential Waitrose 500g
£6.89 £4.59
Price per kg: £9.18
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You might like:
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Life
4+* Product life guaranteed for 4 days including delivery day, with an average of 6.5 days.
Pilau Rice Waitrose 350g
£1.69
Price per 100g: 48p
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£2.29 £1.71
Price per 100g: 48.5p
-
Life
4+* Product life guaranteed for 4 days including delivery day, with an average of 5.5 days.
Cooks' Ingredients Red Chillies Waitrose 50g
69p
Price per 10g: 14p
-
Life
3* Product life guaranteed for 3 days including delivery day, with an average of 3 days.
Spinach essential Waitrose 250g
£1.50
Price per kg: £6.00
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£1.05
Price per 100g: £1.31
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£1.69
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£1.64
Price per litre: £1.64
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£1.69
Price per 10g: 20p
Recipe published with permission from Waitrose
- Life guarantee
- * Minimum life based on 'use-by' date of product. Average life based on last week's deliveries. Life guarantee shown based on delivery tomorrow and includes day of delivery. Please book a slot to view Life guarantee for your chosen delivery day. See Terms and Conditions for further details.




