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Cod with Lemon Herb Crust

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Cod with Lemon Herb Crust

A light and extremely healthy meal that can be prepared in under half an hour, saving on time but not taste or goodness!

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Prepare Ahead

Preheat oven to 180ºC.


Instructions

  1. 1

    In a bowl combine the breadcrumbs, parmesan, fresh herbs and lemon rind. In a second bowl add the egg, lightly beaten.


  2. 2

    Place the fish first in the egg (ensure it is covered all over) and then coat in the breadcrumbs. Transfer to a lightly oiled baking dish and place in the oven for 10 minutes until starting to brown. Serve immediately with fresh vegetables


Ingredients

  • 4 Cod Fillets
  • 1 Lemon, finely grated
  • 1 medium Egg, lightly beaten
  • 4 tbsp Breadcrumbs
  • 1 tbsp Flat Leaved Parsley, fresh chopped
  • 1 tsp Thyme, fresh chopped
  • 2 tbsp Parmigiano Reggiano, grated

Serves 4

Total time required Total time:

  • Cooking time:

Recipe shopping list

  • Vegetarian
  • Organic
  • Microwaveable
  • Frozen
  • Freezable
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  • Tesco price match
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7 products

Recipe published with permission from Nutritious Delicious Ltd.

Nutritious Delicious Ltd
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