Instructions

1. 1

   Preheat the oven to 200°C (400°F/Gas 6). First, prepare the courgettes. Cut in half lengthways. Scoop out the flesh, roughly chop, and set aside with the courgette shells.

   
   

2. 2

   Heat the oil in a large frying pan over a low heat. Add the onion and a pinch of salt. Sweat for 5 minutes until soft and translucent, then stir in the courgette flesh and chilli flakes, and cook for a couple more minutes.

   
   

3. 3

   Stir through half of the pine nuts and the sultanas, then remove from the heat. Spoon the mixture into the courgette shells, and top with the feta. Sit on a baking tray, and roast in the oven for 10-15 minutes until golden.

   
   

4. 4

   Sprinkle over the remaining pine nuts, and serve hot with a simple salad of mixed leaves and tomatoes.