- Recipes
- Crunchy Seeded Salmon with Chinese…
Ingredients
- 4 salmon fillets , skinned and cut into chunks
- 40g plain flour
- 1 egg
- 2 tbsp soy sauce
- 150g sesame seeds
- 50g sunflower seeds , roughly chopped
- 25g breadcrumbs
- 300g broccoli
- 4 cm fresh ginger, peeled and grated
- 1 Clove garlic , crushed
- 2 tbsp tomato ketchup
- 1 tbsp sweet chilli sauce , (optional)
- 1 tsp sesame oil
- 1 tsp sunflower oil
Recipe tips / Prepare ahead
Preheat oven to 200c/Gas Mark 6.
Method
Step 1
Line a baking tray with parchment paper. Beat the egg with 1tsp of soy sauce. Mix the seeds and breadcrumbs together.
Step 2
Dip the salmon pieces in the flour, followed by the egg, then roll in the seeds and crumbs before placing on the baking tray.
Step 3
Divide the broccoli into florets and cut the stalk into matchsticks. Stir together the remaining soy sauce, along with the ketchup, chilli sauce (if using) and 1tbsp of water.
Step 4
Cook the salmon in the preheated oven for 15 minutes. Heat the oils in a wok and then add the broccoli and stir fry for 3 minutes before adding the garlic and ginger.
Step 5
Cook for a further 2-3 minutes before pouring over the soy sauce mixture. Stir fry for 3-4 minutes before serving with the salmon.
Shop the ingredients
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On OfferOfferSave 20%, was £2.45
Ocado Tenderstem Broccoli 300g
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Other
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