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Crunchy Seeded Salmon with Chinese Broccoli

Crunchy Seeded Salmon with Chinese Broccoli

Brought to you by: OcadoLife
    4 serving

Prep time:

Cook time:

Serves: 4

Try this simple recipe for a twist on the much-loved breaded fish theme. The interesting tastes and textures make this an ideal dish for kids!
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Ingredients

  • 4 salmon fillets , skinned and cut into chunks
  • 40g plain flour
  • 1 egg
  • 2 tbsp soy sauce
  • 150g sesame seeds
  • 50g sunflower seeds , roughly chopped
  • 25g breadcrumbs
  • 300g broccoli
  • 4 cm fresh ginger, peeled and grated
  • 1 Clove garlic , crushed
  • 2 tbsp tomato ketchup
  • 1 tbsp sweet chilli sauce , (optional)
  • 1 tsp sesame oil
  • 1 tsp sunflower oil

Recipe tips / Prepare ahead

Preheat oven to 200c/Gas Mark 6.

Method

Step 1

Line a baking tray with parchment paper. Beat the egg with 1tsp of soy sauce. Mix the seeds and breadcrumbs together.

Step 2

Dip the salmon pieces in the flour, followed by the egg, then roll in the seeds and crumbs before placing on the baking tray.

Step 3

Divide the broccoli into florets and cut the stalk into matchsticks. Stir together the remaining soy sauce, along with the ketchup, chilli sauce (if using) and 1tbsp of water.

Step 4

Cook the salmon in the preheated oven for 15 minutes. Heat the oils in a wok and then add the broccoli and stir fry for 3 minutes before adding the garlic and ginger.

Step 5

Cook for a further 2-3 minutes before pouring over the soy sauce mixture. Stir fry for 3-4 minutes before serving with the salmon.

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