£20 OFF your first shop

Welcome to Ocado, the online supermarket

  1. Register – it only takes 30 seconds
  2. Book a delivery slot and start shopping
  3. Add your voucher code as you check out

Order by: 31/10/2014   Minimum spend: £80   Terms apply

Voucher code:

VOU3351350

Register now ►
Close

Falafel with Tstatsiki

Great in a pitta bread for a healthy, filling lunch.

Printable version    A4    |    A5    |    Index card

See products for this recipe

Instructions

  1. 1

    Drain chickpeas and dry with kitchen roll.


  2. 2

    Place all the falafel ingredients in a food processor and pulse until fine and sticky.


  3. 3

    With damp hands lightly form the mixture into walnut sized balls – avoid squeezing. Lightly coat in gram flour.


  4. 4

    Heat oil in a wok then fry the falafel a few at a time for 2-3 minutes until dark golden brown.


  5. 5

    Mix the tsatsiki ingredients together in a bowl.


  6. 6

    Drain well on kitchen roll and serve with salad and tsatsiki in hot pitta bread.


Ingredients

  • 110g dry chickpeas, soaked overnight
  • 50g onions, chopped
  • 1 garlic clove, crushed
  • 1 tbsp fresh coriander, chopped
  • 1 tbsp flat leaf parsley, chopped
  • 1 tsp ground coriander
  • ½ tsp ground cumin
  • 1 pinch chilli powder
  • 1 tbsp tahini
  • 1 tbsp lemon juice
  • 1 tsp salt
  • ½ tsp bicarbonate of soda
  • 1 dusting gram flour
  • 10ml groundnut oil
  • 150ml natural yoghurt
  • 2 tbsp fresh mint, finely chopped
  • 4 pitta bread, to serve

Serves 4

Total time required Total time:

  • Preparation time:
  • Cooking time:
 

Recipe shopping list

17 products

Key to icons
  • Vegetarian
  • Organic
  • Microwaveable
  • Frozen
  • Freezable
  • Video
  • More info
  • Tesco price match
  • Favourites
  • Shopping lists
  • Low Price Promise

Recipe published with permission from the Vegetarian Society.

www.vegsoc.org

The Vegetarian Society

Tell your friends what you've got cooking

Want to share this recipe with others? Just click the button below to tell your Facebook friends what you're planning to whip up in the kitchen.

Life guarantee
* Minimum life based on 'use-by' date of product. Average life based on last week's deliveries. Life guarantee shown based on delivery tomorrow and includes day of delivery. Please book a slot to view Life guarantee for your chosen delivery day. See Terms and Conditions for further details.
Tesco price match
** Matched to Tesco's standard retail price on 28-Jul-2014. See our Terms and Conditions for full details.

Honey Pot