Fish Soup with Saffron and Fennel
This rustic, Mediterranean-style fish soup – robustly flavoured with brandy, orange, and fennel – is simple to prepare and sure to please.
Printable version A4 | A5 | Index card
See products for this recipeInstructions
-
1
Heat the butter with 2 tbsp of the oil in a large, deep pan. Stir in the fennel, garlic, and leek, and fry over a moderate heat, stirring occasionally, for 5 minutes, or until softened and lightly browned.
-
2
Stir in the tomatoes, add the brandy, and boil rapidly for 2 minutes, or until the juices are reduced slightly. Stir in the saffron, orange zest, bay leaf, fish stock, and potatoes. Bring to the boil, then reduce the heat and skim off any scum from the surface. Cover and simmer for 20 minutes, or until the potatoes are tender. Remove the bay leaf.
-
3
Meanwhile, heat the remaining oil with the wine in a large deep pan until boiling. Add the mussels, cover, and continue on high heat for 2–3 minutes, shaking the pan often. Discard any mussels that do not open. Strain, reserving the liquid, and set the mussels aside.
-
4
Add the liquid to the soup and season to taste with salt and pepper. Bring to the boil, add the monkfish pieces and prawns, then reduce the heat, cover, and simmer gently for 5 minutes, or until the fish is just cooked and the prawns are pink. Add the mussels to the pan and bring almost to the boil.
-
5
Serve the soup sprinkled with chopped parsley.
Ingredients
- 30g butter,
- 3 tbsp olive oil
- 1 fennel bulb , finely chopped
- 2 garlic cloves, crushed
- 1 leek, sliced
- 4 plum tomatoes, chopped
- 3 tbsp Brandy
- ¼ tsp saffron threads, infused in a little hot water
- ½ orange , zest
- 1 bay leaf
- 1.7 litres fish stock ,
- 300g potatoes, diced and parboiled for 5 minutes
- 4 tbsp dry white wine
- 500g black mussels , fresh , scrubbed and debearded
- 1 pinch salt
- 1 pinch black pepper, freshly ground
- 500g monkfish , cut into bite-sized pieces
- 6 tiger prawns , raw whole
- 1 handful parsley , chopped, to garnish
Serves 6
Total time required
- Preparation time:
- Cooking time:
19 products
Key to icons
- Vegetarian
- Organic
- Microwaveable
- Frozen
- Freezable
- Video
- More info
- Tesco price match
- Favourites
- Shopping lists
- Low Price Promise
-
Life
4+* Product life guaranteed for 4 days including delivery day, with an average of 7 days.
Baby New Potatoes Waitrose 750g
£1.60
Price per kg: £2.13
-
Life
3+* Product life guaranteed for 3 days including delivery day, with an average of 4.5 days.
Organic Raw Peeled Ecuadorian King Prawns Wai… 150g
£3.99
Price per kg: £26.60
-
£1.45 £1.16
Price per 10g: 11.2p
-
Life
3+* Product life guaranteed for 3 days including delivery day, with an average of 5.5 days.
Fennel
£1.00
-
87p
Price each: 29p
-
Life
4+* Product life guaranteed for 4 days including delivery day, with an average of 4.5 days.
Leeks Waitrose 600g
£2.29
Price per kg: £3.82
-
You might like:
-
-
Life
3+* Product life guaranteed for 3 days including delivery day, with an average of 5.5 days.Extra Large Navel Oranges Waitrose 4 per pack
£2.49
Price each: 62p
-
Life
3+* Product life guaranteed for 3 days including delivery day, with an average of 4.5 days.
Large Plum Tomatoes essential Waitrose 500g
£1.69
Price per kg: £3.38
-
£1.15
Price per 100ml: 46p
-
Life
1m+* Product life guaranteed for more than 1 month
Cooks' Ingredients Saffron Waitrose 0.4g
£3.55
Price per 10g: £88.75
-
Life
1w+* Product life guaranteed for more than 1 week
Scottish Mussels in Cream & White Wine Sauce … 500g
£2.99
Price per kg: £5.98
-
You might like:
-
-
-
You might like:
-
-
92p
Price per 10g: 92p
-
Life
2* Product life guaranteed for 2 days including delivery day, with an average of 2 days.
Monkfish Fillets (boneless) W… Typical weight: 350g
Typical price £9.62
Price per kg: £27.49
-
£6.60
Price per litre: £18.86
-
You might like:
-
Recipe published with permission from © Dorling Kindersley Limited. The Cooking Book 2008
http://www.dorlingkindersley-uk.co.uk/
- Life guarantee
- * Minimum life based on 'use-by' date of product. Average life based on last week's deliveries. Life guarantee shown based on delivery tomorrow and includes day of delivery. Please book a slot to view Life guarantee for your chosen delivery day. See Terms and Conditions for further details.
- Tesco price match
- ** Matched to Tesco's standard retail price on 18-May-2013. See our Terms and Conditions for full details.






