- Recipes
- Healthy Spelt and Buttermilk Baby…
Healthy Spelt and Buttermilk Baby Pancakes
-
8 serving
Prep time:
Cook time:
Serves: 8
Share recipe
Ingredients
- 30g stoneground spelt flour
- 30g plain flour
- 1 medium egg
- 140ml buttermilk
- 1 tablespoon melted butter, or oil
- 1 pinch salt
- 200g organic dried apricots
- 200g prunes
- 200g figs, dried
- 1 vanilla pod
- 1 large pinch toasted flaked almonds, per pancake
- 1 Dessert Spoons 0% fat Greek yogurt
- 1 tsp runny honey
- 1 Earl Grey tea bag, (optional)
- 1 cinnamon stick, (optional)
Method
Step 1
Mix the pancake batter (spelt flour, plain flour, egg, buttermilk, butter, salt) and set aside.
Step 2
Place the fruit in a saucepan with water (to cover) and the vanilla pod (and the tea bag if using).
Step 3
Warm to a gentle simmer, heat for five minutes and then set aside, removing the tea bag.
Step 4
Heat a frying pan or crepe pan up, working two at a time. Spoon in half a ladle of batter to make a pancake about 4-5mm thick and about 10cm across.
Step 5
Once golden on one side, flip the pancakes and finish cooking. Set aside, between sheets of greaseproof paper, in a low oven until all the batter has been used.
Step 6
Place a pancake on the plate or in a large dessert bowl; very gently squeeze a little of the liquid out of the fruit against the side of the saucepan and pile these up on the pancakes (about 3-4 bits of fruit is plenty). Spoon a dollop of yogurt on top, scatter over the almonds and drizzle over the honey.
Step 7
You could add other dried fruits e.g. raisins, sultanas.
Shop the ingredients
-
On OfferValueLIFE 1w+
Ocado Medium Free Range Eggs 6 per pack
6 per pack£1.50
25p eachFor over 10,000 products you know (and love), we now match the price of your like-for-like shop to tesco.com, including promotions and Clubcard prices. If we’re not already the same price or less, we’ll email you a voucher for the difference within 72 hours. Everyday Savers -
OfferNow £1, was £1.50LIFE 1w+
Fage Total 0% Fat Greek Recipe Strained Yoghurt 150g
150g£1
£1.50 66.7p per 100gFor over 10,000 products you know (and love), we now match the price of your like-for-like shop to tesco.com, including promotions and Clubcard prices. If we’re not already the same price or less, we’ll email you a voucher for the difference within 72 hours. Now £1, was £1.50 -
Value
Ocado Runny Honey 340g
340g£1.25
36.8p per 100gFor over 10,000 products you know (and love), we now match the price of your like-for-like shop to tesco.com, including promotions and Clubcard prices. If we’re not already the same price or less, we’ll email you a voucher for the difference within 72 hours. Everyday Savers -
Value
Ocado British Plain Flour 1.5kg
1.5kg79p
52.7p per kgFor over 10,000 products you know (and love), we now match the price of your like-for-like shop to tesco.com, including promotions and Clubcard prices. If we’re not already the same price or less, we’ll email you a voucher for the difference within 72 hours. Everyday Savers -
OfferSave 20%, was £2.80LIFE 1m+
Doves Farm Organic Wholemeal Spelt Flour 1kg
1kg£2.24
£2.80 £2.24 per kgFor over 10,000 products you know (and love), we now match the price of your like-for-like shop to tesco.com, including promotions and Clubcard prices. If we’re not already the same price or less, we’ll email you a voucher for the difference within 72 hours. Save 20%, was £2.80 -
Other
-
LIFE 6d
Dale Farm Buttermilk 568ml
568ml90p
£1.58 per litreFor over 10,000 products you know (and love), we now match the price of your like-for-like shop to tesco.com, including promotions and Clubcard prices. If we’re not already the same price or less, we’ll email you a voucher for the difference within 72 hours. -
LIFE 1m+
Ocado Flaked Almonds 200g
200g£2.90
£1.45 per 100gFor over 10,000 products you know (and love), we now match the price of your like-for-like shop to tesco.com, including promotions and Clubcard prices. If we’re not already the same price or less, we’ll email you a voucher for the difference within 72 hours. -
East End Chinese Cinnamon (Cassia) Sticks 100g
100g£1.30
£1.30 per 100gFor over 10,000 products you know (and love), we now match the price of your like-for-like shop to tesco.com, including promotions and Clubcard prices. If we’re not already the same price or less, we’ll email you a voucher for the difference within 72 hours.
