Lentil and Bean Salad with Feta.

Lentil and Bean Salad with Feta

This salad is just as delicious the day after prepared, so a great idea for a packed lunch or lunch 'on the go'.

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Instructions

  1. 1

    In a pan of boiling water, add the stock cube, lemon juice, dash of olive oil and lentils. Cook on a medium to low heat for approximately 20-25 mins until lentils are still firm but cooked through.


  2. 2

    Add the beans to the hot water and stir through for a further 2 mins and then drain. Meanwhile, finely chop the onion and garlic and transfer to a bowl. Tip the lentil and bean mixture into the bowl and cover with foil for 3 mins just until the onions start to soften.


  3. 3

    Add the feta cheese, tomatoes, fresh herbs and leave under the foil for a further few minutes while preparing the dressing. Combine the remaining oil, vinegar, honey and lemon juice and whisk with a fork and season. Dress the salad and serve immediately with crisp breads


Ingredients

  • 5 cherry tomatoes
  • 70g puy lentils
  • 70g green lentils
  • 60g red lentils
  • 1 can mixed beans
  • 1 onion
  • 1 clove garlic
  • 1 packet feta cheese
  • 1 tbsp coriander
  • 1 tbsp basil
  • 1 tbsp chives
  • 1 tsp mint
  • 1 cube vegetable stock
  • 1 tbsp olive oil
  • 1 tsp lemon juice
  • 1 tsp clear honey
  • 1 pinch salt

Serves 4

Total time required Total time:

  • Cooking time:
 

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Recipe published with permission from Nutritious Delicious Ltd.

Nutritious Delicious Ltd

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