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Pan Fried Salmon with Chorizo and Broccoli

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Pan Fried Salmon with Chorizo and Broccoli

Simple yet delicious, this is a salmon dish with a difference - exclusive recipe for Ocado by Arthur Potts Dawson.

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Instructions

  1. 1

    Cut the broccoli into florets and blanch by placing into boiling lightly salted water, cook for approximately 5 minutes until just tender. In the meantime add a tablespoon of olive oil in a frying pan and place on a light heat. Next lightly sprinkle the skin of the salmon fillet with salt and place into the frying pan when the oil has warmed and is shimmering not smoking.


  2. 2

    Cook the salmon gently for about 5 minutes until the skin is crispy and the flesh changes colour. Now add the chopped chorizo and fry for another minute before turning the salmon fillet over and cooking for a further 3 minutes until it looks just cooked through to the middle. Meanwhile, grate the zest of a quarter of a lemon into a bowl and add two handfuls of breadcrumbs and flaked almonds. Now strip the leaves from 4 stems of thyme and add to the bowl.


  3. 3

    When the broccoli is just tender, drain, and add to the bowl of dry ingredients. Toss these over the broccoli and when well coated sprinkle over about a tablespoon of olive oil and give a final toss. Turn the broccoli out onto an oven tray and bake in a hot oven for 5 minutes.


  4. 4

    Now serve with a wedge of freshly cut lemon.


Ingredients

  • 1 salmon fillet
  • 50g chorizo, chopped
  • 150g broccoli
  • ½ cup breadcrumbs
  • ½ cup toasted flaked almonds
  • 1 bunch fresh thyme
  • 1 lemonzest a quarter of the skin and a quarter slice to serve as a garnish
  • 1 tbsp olive oil
  • 1 sprinkle sea salt

Serves 1

Total time required Total time:

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  • Vegetarian
  • Organic
  • Microwaveable
  • Frozen
  • Freezable
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Recipe published with permission from Arthur Potts Dawson

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