- Recipes
- Pan Fried Scallops with Lime and Honey…
Ingredients
- 8 scallops
- 1 sprinkle chilli flakes
- 1 tbsp olive oil
- 200g spinach leaves , washed
- 1 lime , zested and juiced, for the dressing
- 2 tsp runny honey , for the dressing
- 2 tbsp Yeo Valley Whole Milk Natural Yogurt , for the dressing
Method
Step 1
Sprinkle the scallops with the chilli flakes and black pepper. Heat the oil in a frying pan and cook the scallops for 1 minute each side until just cooked through and slightly browned on the outside.
Step 2
Warm the lime rind and juice with the honey and yogurt in a pan and cook the spinach in a pan with a tight fitting lid until just wilted - around 2 minutes.
Step 3
Place the wilted spinach onto plates, top with the scallops and then spoon over the yogurt dressing. Serve.
Shop the ingredients
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On OfferOfferBuy any 3 for £5
Yeo Valley Organic Natural Yoghurt 450g
450g£2
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Value
Ocado Olive Oil 1L
1L£7.80
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Other
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LIFE 3d
Ocado MSC Raw Roeless Scallops 150g
150g£4.20
For over 10,000 products you know (and love), we now match the price of your like-for-like shop to tesco.com, including promotions and Clubcard prices. If we’re not already the same price or less, we’ll email you a voucher for the difference within 72 hours.