- Recipes
- Parsnip Chip Sticks
Parsnip Chip Sticks
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4 serving
Prep time:
Cook time:
Serves: 4
These are a healthy alternative to crisps and dips, lovely to nibble when you come home from school or work and equally good to serve for nibbles before a dinner party.
You can use ground coriander and cumin but by dry frying and pounding the seeds you achieve a much better flavour and aroma.
Children can mix up the yoghurt dip and pound the cumin and coriander seeds and have fun tossing the parsnips in the spice mix.
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Ingredients
- 4 parsnips
- 4 tsp coriander seeds
- 4 tsp cumin seeds
- 1 pinch sea salt
- 1 tbsp olive oil
- 120g natural yoghurt, low fat or full fat
- 1 lemon, juiced
Recipe tips / Prepare ahead
Preheat the oven to 200oc/gas mark 6.
Method
Step 1
Peel the parsnips and cut into sticks approximately 5mm wide and 7cm long.
Step 2
Place the coriander and cumin seeds into a dry frying pan and heat up on high for approx 2 minutes until you start to smell them and they begin changing colour. Remove from the heat and transfer to a pestle and mortar. Add the salt and pound, not too finely.
Step 3
Place the ground spices into a freezer bag with the olive oil, add the parsnip sticks. Tie the top of the bag and toss the bag around to thoroughly coat the parnip sticks in spices.
Step 4
Pour onto a non-stick baking tray and cook for 15-20 minutes until slightly browned at the the edges. Aga: shelf on top set of runners for 15 minutes.
Step 5
Meanwhile pour the yoghurt into a small bowl, stir in the lemon juice and serve as a dip with the parsnip chip sticks.
Shop the ingredients
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On OfferValueLIFE 4d+
Ocado Lemons 5 per pack
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Ocado Parsnips 750g
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Other
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Maldon Sea Salt Flakes 250g
250g£2.70
£1.08 per 100gFor over 10,000 products you know (and love), we now match the price of your like-for-like shop to tesco.com, including promotions and Clubcard prices. If we’re not already the same price or less, we’ll email you a voucher for the difference within 72 hours.
