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Pasta and Fava Bean Soup
Pasta and Fava Bean Soup
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Instructions
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1
Heat the oil in a stockpot over a medium heat. Add the garlic, carrots, onion and celery and saute for 5 minutes. Then add the chopped tomatoes, stock, fava beans, parsley, oregano or other herbs and the bay leaf.
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2
Bring to the boil, boil rapidly for 10 minutes, then reduce the heat, cover and simmer for 40-50 minutes until the beans are just tender.
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3
Add the macaroni and cook for a further 10 minutes, so that it becomes soft and well cooked. Season to taste with salt and pepper.
Ingredients
- 5 tbsp olive oil
- 2 cloves garlic, chopped finely
- 2 large carrots, peeled and diced
- 1 large onion, cubed
- 2 sticks celery, trimmed and diced small
- 400g / 14oz tinned chopped tomatoes
- 1½ litres / 2.75 pints vegetable stock
- 250g / 9oz fava or cannellini beans, soaked for a minimum of 8 hours
- 4 tbsp freshly parsley , chopped
- 1 tbsp freshly chopped oregano, rosemary or thyme
- 1 bay leaf
- 140g / 5oz macaroni or any small pasta
- 1 pinch sea salt , (to taste)
- 1 pinch black pepper , (to taste)
Serves 7
Total time required
- Preparation time:
- Cooking time:
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14 products
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£1.18 94p
Price each: 23.1p
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3+* Product life guaranteed for 3 days including delivery day, with an average of 4.5 days.
Carrots Waitrose 500g
65p
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Onions Waitrose 3 per pack
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Green Celery essential Waitrose
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89p
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67p
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Curly Parsley Waitrose 25g
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Oregano Waitrose 15g
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£1.79
Price per 10g: £3.58
Recipe published with permission from Meat Free Monday.
Image: copyright 1995 MPL Ltd. Photographer: Debbie Patterson.
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