Place the chilli, sugar, salad onions and dill on a large plate and add some salt and freshly ground black pepper. Stir to mix, then press the salmon fillets into the rub until well coated on each side.
Melt the garlic butter in a shallow pan over a medium heat then carefully lower in the pieces of fish. Fry for 2-3 minutes then turn with a fish slice and cook the other side for a further 2-3 minutes, or until the flesh has just turned opaque. Cooking time will depend on the thickness of the fish. Take care not to over cook.
While the salmon is frying, cook the vegetables in a pan of boiling water for 4-5 minutes then drain well.
When the salmon is ready, place it on a warm plate. Take the pan off the heat and wipe out with kitchen paper. Spoon in the soured cream and leave it to warm in the heat of the pan. Place the salmon on a bed of the mixed vegetables and pour the cream over. Serve with some lightly-boiled new potatoes that have been crushed slightly with a fork and sprinkled with chopped dill and cracked black peppercorns.
- 7g dill
- 2 salad onions
- ½ red chilli
- 142ml soured cream
- 25g butter
- 2 salmon fillets
- 1 tsp soft brown sugar
- 180g legume medley
Total time required
- Preparation time:
- Cooking time:
Key to icons
- More info
- Tesco price match
- Shopping lists
- Low Price Promise
4d+* Product life guaranteed for 4 days including delivery day, with an average of 4.5 days.
Price per 100g: £1.34
3d+* Product life guaranteed for 3 days including delivery day, with an average of 5 days.£6.99
Price per kg: £18.71
Price per kg: £1.86
2d+* Product life guaranteed for 2 days including delivery day, with an average of 2.5 days.
2w+* Product life guaranteed for more than 2 weeks
Price per 10g: 37.5p
6d+* Product life guaranteed for 6 days including delivery day, with an average of 12 days.
4d+* Product life guaranteed for 4 days including delivery day, with an average of 8 days.
Price per kg: £11.06
Recipe published with permission from Waitrose
- Life guarantee
- * Minimum life based on 'use-by' date of product. Average life based on last week's deliveries. Life guarantee shown based on delivery tomorrow and includes day of delivery. Please book a slot to view Life guarantee for your chosen delivery day. See Terms and Conditions for further details.