- Recipes
- Salmon with Steamed Beans and Broccoli…
Ingredients
- 8 vine tomatoes
- 1 tsp black mustard seeds
- 2 tbsp olive oil
- ½ lemon, juiced and zest
- ½ tsp cumin
- 4 salmon fillets
- 200g green beans, trimmed
- 200g tender stem broccoli
- 1 drizzle balsamic glaze, (or Balsamic Vinegar, reduced)
Recipe tips / Prepare ahead
Preheat the oven to 200C/Gas6.
Method
Step 1
Place the mustard seeds in a heavy nonstick frying pan and cook over a moderate heat for about 4-5 minutes until the seeds start to pop. Tip them into a small bowl and add the olive oil, lemon zest and juice, and cumin, mix and set to one side.
Step 2
Place the salmon fillets in the hot frying pan over a moderate heat and cook for 4-5 minutes each side, until cooked through.
Step 3
While the salmon is cooking, place the tomatoes on a baking tray and cook in the preheated oven for about 8 minutes until they are softened.
Step 4
Steam the beans and broccoli for 2-3 minutes until just tender.
Step 5
Toss the beans and broccoli in the mustard seed dressing. Drizzle the tomatoes with a little balsamic glaze and serve with the salmon, beans and broccoli.
Shop the ingredients
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On OfferValueLIFE 4d+
Ocado Lemons 5 per pack
5 per pack£1.50
30p eachFor over 10,000 products you know (and love), we now match the price of your like-for-like shop to tesco.com, including promotions and Clubcard prices. If we’re not already the same price or less, we’ll email you a voucher for the difference within 72 hours. Everyday Savers -
OtherLIFE 3d
Ocado Tomatoes on the Vine 450g
450g£1.39
£3.09 per kgFor over 10,000 products you know (and love), we now match the price of your like-for-like shop to tesco.com, including promotions and Clubcard prices. If we’re not already the same price or less, we’ll email you a voucher for the difference within 72 hours.
