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Smoked Mackerel and Spring Onion Tart
Smoked Mackerel and Spring Onion Tart
Easy-peasy inspiration for after-work meals and simple entertaining.
Printable version A4 | A5 | Index card
Instructions
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1
Preheat the oven to 200°C (400°F/Gas 6). Roll out the pastry on a floured work surface, and use to line the tart tin. Trim away the excess, line the pastry shell with greaseproof paper, and fill with ceramic baking beans. Bake in the oven for 15–20 minutes until the edges are golden. Remove the beans and paper, brush the bottom of the shell with a little of the egg wash, and return to the oven for 2–3 minutes to crisp. Remove from the oven, and set aside. Reduce the oven temperature to 180°C (350°F/Gas 4).
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2
Meanwhile, heat the oil in a small frying pan over a low heat. Add half of the spring onions and a pinch of salt, and sweat gently for about 5 minutes. Spoon evenly over the bottom of the pastry shell along with the remaining uncooked spring onion. Scatter over the mackerel, and season with plenty of black pepper.
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3
Mix together the crème fraîche and the 2 eggs. Add the parsley and chives, and season with a little salt. Mix through. Carefully pour over the tart filling, then bake in the oven for 20–30 minutes until set and golden. Leave to cool for 10 minutes before releasing from the tin. Serve with a tomato and cucumber salad.
Ingredients
- 250g shortcrust pastry
- 2 eggs, plus 1 extra, for egg wash
- 1 tbsp olive oil
- 1 bunch spring onions, finely chopped
- 2 smoked mackerel fillets, skinned and flaked
- 200ml crème fraîche
- 1 handful fresh flat-leaf parsley, finely chopped
- 1 bunch fresh chives, finely chopped
- 1 pinch salt
- 1 pinch black pepper
Serves 4
Total time required
- Preparation time:
- Cooking time:
Recipe shopping list
- Vegetarian
- Organic
- Microwaveable
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10 products
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Life
2* Product life guaranteed for 2 days including delivery day, with an average of 2 days.
Bunch of Salad Onions essential Waitrose
75p
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£1.68
Price each: 28p
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Life
3* Product life guaranteed for 3 days including delivery day, with an average of 3 days.
Cooks' Ingredients Chives Waitrose 25g
89p
Price per 10g: 36p
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Life
7+* Product life guaranteed for 7 days including delivery day, with an average of 16 days.
Yeo Valley Organic Half Fat Creme Fraiche 200g
79p
Price per 100g: 40p
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Life
6+* Product life guaranteed for 6 days including delivery day, with an average of 9 days.
Hot Smoked Mackerel Fillets essent… Typical weight: 330g
Typical price £3.63
Price per kg: £10.99
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Life
3+* Product life guaranteed for 3 days including delivery day, with an average of 4 days.
Curly Parsley Waitrose 25g
79p
Price per 10g: 32p
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£2.23
Price per 100ml: 45p
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Life
1w+* Product life guaranteed for more than 1 week
Jus Rol Ready to Use Short Pastry Block 500g
£1.10
Price per kg: £2.20
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Life
1m+* Product life guaranteed for more than 1 monthCooking Salt essential Waitrose 1.5kg
79p
Price per 100g: 5p
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£1.99
Price per 10g: 50p
Recipe published with permission from © Dorling Kindersley Limited. Cook Express 2009.
http://www.dorlingkindersley-uk.co.uk/
- Life guarantee
- * Minimum life based on 'use-by' date of product. Average life based on last week's deliveries. Life guarantee shown based on delivery tomorrow and includes day of delivery. Please book a slot to view Life guarantee for your chosen delivery day. See Terms and Conditions for further details.
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- ** Matched to Tesco's standard retail price on 15-May-2012 and 16-May-2012. See our Terms and Conditions for full details.




