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Tuna teriyaki burgers with red radish sprouts and cucumber ribbon salad.

Tuna teriyaki burgers with red radish sprouts and cucumber ribbon salad

    4 serving

Prep time:

Cook time:

Serves: 4

We all love burgers, but fatty beef patties and heavy accompaniments are not the way forward.

Tuna is a very meaty fish and these burgers are quite substantial. Served with flavoursome salad and possibly some wholemeal pittas, they are a good lunch.

By Sophie Michell

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Ingredients

  • 800g fresh tuna steaks
  • 4 spring onions
  • 1 tbsp pink sushi ginger
  • 2 tsps teriyaki sauce
  • 1 splash vegetable or sunflower oil
  • 2 cucumbers
  • 1 red chilli
  • 200g red radish sprouts
  • 1 tbsp rice wine vinegar
  • 1 tbsp soy sauce
  • 1 tbsp sesame oil
  • 2 tbsp sesame seeds

Method

Step 1

Cube the tuna into medium sized cubes and place in a blender. Then slice the spring onion, roughly chop the ginger and add with the rest of the burger ingredients. Blitz until fine, with a little texture. Then take out and shape into 8 patties of equal size.

Step 2

Finely chop the chilli and mix in a bowl with the soy sauce, vinegar, sesame oil and sesame seeds. Then using a peeler, peel the cucumber into strips into the bowl, finally add the radish sprouts and mix well.

Step 3

Heat a frying pan up and add a splash of oil, then cook the tuna burgers for 4 minutes on each side, and season as you are cooking.

Step 4

Then serve the burgers and salad together. This is also great with steamed rice and for a more indulgent dish mix some wasabi and mayonnaise together and serve on the side as well.

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