Soups & Salads
Wonderfully simple ideas for hearty soups, fresh salads, and much more.
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Carrot and Apple Soup
I love to bring spirituality to the table through symbolic recipes and this…
50 mins
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Carrot and Butter Bean Soup
This dish is great for a Saturday lunch, sat around the kitchen table with the…
1 hr
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Carrot and Coriander Soup
This is a favourite with the Lactofree Team and is a great pick-me-up for…
35 mins
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Carrot and Orange Salad
This light, colourful salad is good as an accompaniment to hot or cold meats,…
20 mins
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Carrot and Orange Soup
A light, refreshing soup with a hint of spice, this is the perfect start to a…
50 mins
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Carrot and Shredded Cabbage with Peanuts
Variation Use fine rice noodles instead of the cabbage if you prefer.
15 mins
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Cauliflower Soup
Easy-peasy inspiration for after-work meals and simple entertaining.
55 mins
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Celeriac Soup
This recipe uses tasty seasonal ingredients to make a straightforward and…
1 hr 30 mins
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Chargrilled Asparagus and Pancetta
Easy-peasy inspiration for after-work meals and simple entertaining.
20 mins
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Chargrilled Vegetables and Spinach Salad
Easy-peasy inspiration for after-work meals and simple entertaining.
45 mins
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Chestnut and Bacon Soup
Easy-peasy inspiration for after-work meals and simple entertaining.
45 mins
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Chicken Noodle Soup
This spicy Mexican soup, Sopa Seca de Fideos, is made with thin fideo noodles,…
35 mins
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Chicken Salad with Carrot and Apple Relish
Cook's Note Toast the pine nuts in a small dry frying pan: heat gently for a…
15 mins
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Chicken Stock
For a clear stock, make sure you remove any fat from the chicken before…
1 hr 10 mins
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Chicken and Sweetcorn Soup
Easy-peasy inspiration for after-work meals and simple entertaining.
40 mins
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Chicken in Balsamic Vinegar
This cold chicken dish has a lovely hint of sweetness from the balsamic vinegar…
1 hr 10 mins
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Chicken with Aduki Beans and Herbs
Variation Use cooked brown or green lentils instead of aduki beans, and you…
10 mins
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Chilled Red Pepper and Lime Soup
This stunning soup is incredibly quick to make considering the sophisticated…
2 hrs 15 mins
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Chilled Summer Soup with Peas and Courgettes
Fresh mint and Greek yoghurt give this lightly flavoured chilled soup a…
35 mins
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Chilled Tomato and Red Pepper Soup
Cook's Note If you prefer to skin the tomatoes, make a cross on the bottom…
15 mins






