Ocado Tenderstem Broccoli
Rating, 3.0 out of 5 from 313 reviews.Life 3d+Product life guaranteed for 3 days excluding delivery day.
300g £6.67 per kilo
£2.00£2.40
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Vegetarian
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Product Information
Ocado Tenderstem® Broccoli.
Harvested by hand, this Tenderstem® broccoli is a delicious and versatile vegetable that can be enjoyed in a variety of ways. With its long, thin stems and small, tender florets, it has a subtly sweet and nutty flavour, with a hint of bitterness that's less pronounced than in regular broccoli. The texture is tender-crisp, with a satisfying crunch and the whole stem is edible, from the florets to the base.
Naturally high in fibre, vitamin C and folic acid, an 80g serving is 1 of your five a day. It's perfect for using in stir-fries, roasting, steaming, or simply blanching and serving with a drizzle of olive oil and a sprinkle of sea salt. It pairs well with Asian flavours such as soy sauce, ginger, garlic, and chilli. Try a squeeze of lemon juice to brighten the flavour, a burst of garlic, a pinch of chilli flakes for a touch of heat, Parmesan cheese or toasted pine nuts.
Top Tip!
For a quick and easy side dish, try sautéing with garlic and chilli, or adding it to a hearty vegetable soup. You can also use it as a crunchy topping for salads, or as a colourful addition to your favourite pasta dishes.
Looking for more fresh produce for your favourite meals? Search 'Ocado veg' for a wide range of seasonal and organic inspiration.
Harvested by hand, this Tenderstem® broccoli is a delicious and versatile vegetable that can be enjoyed in a variety of ways. With its long, thin stems and small, tender florets, it has a subtly sweet and nutty flavour, with a hint of bitterness that's less pronounced than in regular broccoli. The texture is tender-crisp, with a satisfying crunch and the whole stem is edible, from the florets to the base.
Naturally high in fibre, vitamin C and folic acid, an 80g serving is 1 of your five a day. It's perfect for using in stir-fries, roasting, steaming, or simply blanching and serving with a drizzle of olive oil and a sprinkle of sea salt. It pairs well with Asian flavours such as soy sauce, ginger, garlic, and chilli. Try a squeeze of lemon juice to brighten the flavour, a burst of garlic, a pinch of chilli flakes for a touch of heat, Parmesan cheese or toasted pine nuts.
Top Tip!
For a quick and easy side dish, try sautéing with garlic and chilli, or adding it to a hearty vegetable soup. You can also use it as a crunchy topping for salads, or as a colourful addition to your favourite pasta dishes.
Looking for more fresh produce for your favourite meals? Search 'Ocado veg' for a wide range of seasonal and organic inspiration.
Country of origin
Country of origin may vary due to seasonality, specifically between Kenya, Morocco, Spain and the UK.
Nutritional data
| Typical Values (As Sold) | Per 100g | Per 80g | % RI Per 80g | *Reference Intake |
|---|---|---|---|---|
| Energy | 138kJ | 110kJ | 1% | 8400kJ |
| Energy | 33kcal | 26kcal | 1% | 2000kcal |
| Fat | <0.5g | <0.5g | 1% | 70g |
| of which saturates | 0.2g | 0.2g | <1% | 20g |
| Carbohydrate | 3.4g | 2.7g | <1% | 260g |
| of which sugars | 2.3g | 1.8g | 1% | 90g |
| Fibre | 1.6g | 1.3g | ||
| Protein | 3.3g | 2.6g | 5% | 50g |
| Salt | <0.01g | <0.01g | <1% | 6g |
| Vitamin C | 79mg (99% NRV^) | 63mg (79% NRV^) | ||
| Folic Acid | 95µg (48% NRV^) | 76µg (38% NRV^) | ||
| ^Nutrient Reference Value | ||||
| This pack contains approx. 3 servings. |
Storage
Best stored in a fridge.
Preparation and Usage
Caution: Wash before use.
Cooking guidelines
For best results, steam. Remove all packaging. Rinse well.
Steam: 4-6 mins
Place required amount into a steamer basket over boiling water. Steam for 4-6 minutes until tender. Ensure the water does not boil dry.
Boil: 4-6 mins
Place required amount into a saucepan of boiling water. Bring back to the boil and simmer for 4-6 minutes until tender. Drain and serve.
Stir Fry: Medium heat 4-6 mins
Trim ends if required. Heat one tablespoon of oil in a frying pan or wok. Add required amount of Tenderstem® broccoli and fry over a medium heat for 4-6 minutes, stirring frequently. Reduce heat if necessary.
All appliances vary. These are guidelines only. Ensure the product is pipping hot before serving. Do not reheat.
Steam: 4-6 mins
Place required amount into a steamer basket over boiling water. Steam for 4-6 minutes until tender. Ensure the water does not boil dry.
Boil: 4-6 mins
Place required amount into a saucepan of boiling water. Bring back to the boil and simmer for 4-6 minutes until tender. Drain and serve.
Stir Fry: Medium heat 4-6 mins
Trim ends if required. Heat one tablespoon of oil in a frying pan or wok. Add required amount of Tenderstem® broccoli and fry over a medium heat for 4-6 minutes, stirring frequently. Reduce heat if necessary.
All appliances vary. These are guidelines only. Ensure the product is pipping hot before serving. Do not reheat.
Recycling information
RECYCLE AT RECYCLING POINT
Don't recycle at home
Don't recycle at home
Other Information
Warning: Keep bag away from babies, small children and pets to avoid danger of suffocation.
Brand
Ocado
Manufacturer
Produced and packed for:
Ocado Retail Ltd.,
Hatfield,
Herts,
AL10 9NE
UK
www.ocado.com
Ocado Retail Ltd.,
Hatfield,
Herts,
AL10 9NE
UK
www.ocado.com
Customer reviews
Overall ratings
Average 3.0 out of 5, based on 313 reviews.Breakdown of ratings
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