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Product Information

Tasty vegetables, sunflower seeds, mixed spices and a chilli kick – perfect with lamb or roasted pumpkin.
Ready in 3 minutes, just add boiling water.

Features

With sunflower seeds, coriander, cayenne and paprika, Source of Protein, Low Fat, Low Sugar, Ready in 5 Minutes, Calories 184 Per Serving, Suitable for Vegetarians, No artificial colours or preservatives

Further description

We pride ourselves on bringing you flavours from all over the world, some familiar and comforting, others a tad on the exotic side. We'd love to share more with you and hear your stories and ideas. So come and visit us on our social media for videos, recipes, Q & A's, news, competitions, quizzes and more.

Country of origin

United Kingdom

Nutritional data

Typical ValuesAvg. Quantity per 100g (as made up)Avg. Quantity per serving (as made up)
Energy599kJ /779kJ /
142kcal184kcal
Fat1.3g1.6g
of which saturates0.5g0.7g
Carbohydrate26g33g
of which sugars1.7g2.2g
Fibre2.5g3.2g
Protein5.6g7.3g
Salt0.44g0.57g
Sodium176mg228mg
This sachet provides two servings of approximately 130g when made up as per instructions without butter or oil
Servings per package: 2
Serving size: 130g (as made up)

Storage

Store in a cool, dry place.

Preparation and Usage

Preparation
1 Place the contents of this sachet into a bowl.
2 Add 160ml of boiling water, stir well and cover the bowl with a lid.
3 Leave to stand for 3-5 minutes to allow the couscous to absorb the water.
4 Fluff the couscous with a fork to separate the grains.
5 Serve immediately.

Package type

Sachet

Recycling information

Whole Packaging - Do Not Recycle

Other Information

Full Product Name:
Savoury Couscous with Vegetables, Sunflower Seeds and Spices

Storage:
Store in a cool, dry place.

Usage:
2 Servings

Additional Information:
Contains RSPO certified palm oil (SG). 9-4915-23-000-00

Ingredients

Dried Couscous (86%) [Durum Wheat Semolina], Dried Vegetables (6.1%) (Carrot, Onion, Tomato), Natural Flavourings (contain Wheat, Barley), Sunflower Seeds (1.5%), Palm Oil, Salt, Maltodextrin, Dried Garlic, Dried Parsley, Carrot Powder, Dried Coriander Leaf, Onion Powder, Ground Spices (0.1%) (Cayenne Pepper, Paprika)

Allergen Information

Contains Barley, Contains Cereals Containing Gluten, May Contain Eggs, May Contain Milk, May Contain Mustard, May Contain Soya, Contains Wheat
May also contain traces of Milk, Soya, Egg & Mustard.
Contains: Wheat, Gluten, Barley.

Dietary Information

Low Fat; Suitable for Vegans

Brand

Ainsley Harriot

Brand details

We pride ourselves on bringing you flavours from all over the world, some familiar and comforting, others a tad on the exotic side. Using only the best ingredients and taking inspiration from Ainsley’s culinary journeys around the world we have developed a range of easy, delicious meal solutions for everyone to enjoy.

Manufacturer

Ainsley Harriott Food Company,
Euro Food Brands Ltd.,
Northampton,
NN2 8XB,
UK.

Euro Food Brands Ireland,
PO Box 13263,
Dublin 4,
Ireland.

Country of Packing

United Kingdom

Return to Address

Contact us at: info@ainsley-harriott.com
Visit the Ainsley website: www.ainsley-harriott.com
Ainsley Harriott Food Company,
Euro Food Brands Ltd.,
Northampton,
NN2 8XB,
UK.

Euro Food Brands Ireland,
PO Box 13263,
Dublin 4,
Ireland.

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