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Product Information

Made with tomato, chilli, jalapeno pepper and kidney beans. a great source of protein. Ready in 5 minutes, low fat and only 185 calories per serving, just add boiling water. Suitable for vegans

Nutritional data

Typical ValuesAvg.Quantity per 100g (as prepared)Avg.Quantity per Serving (as prepared)
Energy601kJ(142kcal)781(185kcal)
Fat1.1g1.4g
of which saturates0.5g0.6g
Carbohydrate27.1g35.2g
of which sugars2.0g2.6g
Fibre2.6g3.4g
Protein4.7g6.1g
Salt0.44g0.57g
Servings per package: 2
Serving size: 130g (prepared as directed)
This sachet provdes two servings of approximately 130g when prepared as directed.

Preparation and Usage

Preparation
1 Place the contents of this sachet into a bowl.
2 Add 160 ml of boiling water, stir well and cover the bowl with a lid.
3 Leave to stand for 5 minutes to allow the grains to absorb the water.
4 Fluff the grains with a fork and serve.

Package type

Bag

Recycling information

Whole Packaging - Recycle

Other Information

Full Product Name:
Couscous, Long Grain Rice and Bulgar Wheat with Vegetables, Spices, Kidney Beans & Jalapeno Pepper

Storage:
Store in a cool, dry place.

Usage:
2 Servings

Additional Information:
Contains RSPO Certified Palm Oil (SC).
9-4915-23-000-00

Ingredients

Dried Couscous (56%) [Durum Wheat Semolina], Dried Long Grain Rice (14%), Bulgar Wheat (10%), Dried Pepper (5%), Tomato Powder (3%), Dried Sweetcorn, Palm Oil, Natural Flavourings (contains Barley), Maltodextrin, Salt, Onion Powder, Dried Kidney Beans, Sugar, Ground Cumin, Garlic Powder, Smoked Paprika, Ground Coriander, Barley Malt Extract Powder, Dried Jalapeño Pepper, Colour (Paprika Extract), Ground Cayenne Pepper, Ground Paprika

Allergen Information

Contains Barley, May Contain Eggs, May Contain Milk, May Contain Mustard, May Contain Soya, Contains Wheat
May also contain traces of Milk, Soya, Egg & Mustard.

Dietary Information

Low Fat; Suitable for Vegans

Brand

Ainsley Harriot

Brand details

Hello... Ainsley here! I just want to say how I love bringing you my favourite flavours - some comforting classics, others a little bit spicy - so you can create fabulous tasty meals - without the fuss. And don't forget to join us on social media: you can share your Ainsley food creations and find delicious recipes, prize giveaways and more... Enjoy!

Manufacturer

Ainsley Harriott Food Company,
Euro Food Brands Ltd.,
Northampton,
NN2 8XB,
UK.

Euro Food Brands Ireland,
PO Box 13263,
Dublin 4,
Ireland.

Country of Packing

United Kingdom

Return to Address

Say hello
Ainsley Harriott Food Company,
Euro Food Brands Ltd.,
Northampton,
NN2 8XB,
UK.

Euro Food Brands Ireland,
PO Box 13263,
Dublin 4,
Ireland.
Visit the Ainsley website: www.ainsley-harriott.com or email us at: info@ainsley-harriott.com

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