all plants Spicy Harissa & Chickpea Stew

Our spicy stew is packed with chickpeas, cauliflower and juicy aubergine, simmered in a smoky, spiced tomato base infused with harissa for the perfect kick.

Real Food, Real Flavour, 10g Protein per serving, 100% Natural Ingredients, Source of Protein, 100% Plant Based, Always natural ingredients, On your table in 7 mins

Thousands of plant-Based recipes have gone into the craft of this one.

Keep Frozen

Serve on a bed of herby couscous, with a dollop of coconut yogurt and a sprinkling of fresh chilli for extra heat. Simple, satisfying, and full of flavour.

Cooking Instructions - General. Don't reheat once cooled.; Microwave - From Frozen. For a quicker win: (800W full power). Remove sleeve and pierce film. Place on a microwaveable plate and cook for 4 minutes. Stir, replace film and cook for 2 further minutes. Allow to stand for one minute before serving piping hot.; Oven cook - From Frozen. Heat your oven to 200°C (fan 180°C). Remove sleeve and pierce film. Place on a preheated baking tray in the centre of the oven for 35 minutes. Allow to stand for one minute before serving piping hot.

Sleeve

Film - Not Recyclable; Sleeve - Recycle; Tray - Recycle

Full Product Name:
Chickpeas and cauliflower in a spiced vegetable sauce.

Storage:
For best before date, see front of pack.
Keep frozen at less than -18°C. Do not refreeze after defrosting.

Safety Warning:
Ingredients are carefully checked but occasionally the odd piece of stone may be present.

Usage:
1 Servings

Chickpeas (23%), Cauliflower (17%), Water, Tomato Passata, Tomatoes, Onion, Aubergine, Apricot, Rapeseed Oil, Garlic Puree, Ginger Puree, Maple Syrup, Salt, Tomato Puree, Ground Cumin, Lemon Zest, Coriander, Ground Coriander, Paprika, Cornflour, Smoked Paprika, Dried Red Bell Peppers, Garlic Powder, Onion Powder, Cracked Black Pepper, Oregano, Mint, Lime Leaves, Dried Chillies

Plants

M&E Mills Chilled Ltd,
PO Box 81163,
London,
W8 9LL.

M&E Mills Chilled Ltd,
PO Box 81163,
London,
W8 9LL.
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