Bay's Kitchen Sweet & Sour Stir-in Low Fodmap Sauce

Bay's*
*Low Fodmap

Certified low fodmap for 200g serve. Certified by fodmap friendly, a trading name of Fodmap PTY Ltd of Australia. Compared to many similar stir-in sauces, these sauces are low fodmap as they are >90% free of galacto-oligosaccharides (GOS), excess fructose, lactose, sorbitol and mannitol.

IBS Inspired Foods, Tasty & Tangy, Dairy free, Gluten free, Suitable for vegans & vegetarians

Buy Women Built

United Kingdom

This sweet & flavourful sauce is perfect with chicken, prawns or tofu. Simmer the sauce in a pan for 2 minutes until hot.

Shallow Fry - From Ambient. Simmer the sauce in a pan for 2 minutes or until hot.

Jar

Jar - Recyclable

Storage:
Store in a cool dry place.
Refrigerate once opened & consume within 2 days.

Water, Sugar, Pineapple Juice Concentrate (7%), Pineapple (6%), Tomato Purée, Cider Vinegar (6%), Green Peppers, Red Peppers, Cornflour, Olive Oil, Chives, Salt, Black Pepper

Free From Cereals Containing Gluten, Free From Milk

Gluten free; Suitable for Vegans; Suitable for Vegetarians

Bay's Kitchen

Founded by an IBS sufferer who was fed up of the compromises she had to face when it came to food. Bay's Kitchen serves to re-ignite a passion for cooking amongst those living with intolerances & allergies. Rest assured, our delicious award-winning foods are all free from gluten, dairy, onion and garlic.

Bay's Kitchen,
Cheltenham Film Studios,
Hatherley Lane,
Cheltenham,
GL51 6PN.

England

www.bayskitchen.com
hello@bayskitchen.com
Bay's Kitchen,
Cheltenham Film Studios,
Hatherley Lane,
Cheltenham,
GL51 6PN.

Sweet & Sour Tofu Serving Suggestion:
Total Time: 20mins
Serves: 2

Ingredients:
1 tsp olive oil
70g gluten free plain flour
½ tsp salt
½ tsp pepper
320g firm tofu (cubed)
120g basmati rice (60g per person)
1 jar of Bay's Kitchen Sweet & Sour stir-in sauce
Handful of beansprouts (optional)

Method: Boil the kettle and pour into a saucepan and bring to the boil. Add the Basmati rice to the pan and cook on medium heat for approx. 15 minutes (please see the rice packet for exact time instructions) Meanwhile, mix the flour, salt and pepper in a bowl. Add a tsp of oil to a frying pan or skillet and then carefully fry the tofu for 2-3minutes on each side. Once done set aside on paper towel to absorb the excess oil. If you want to have beansprouts gently fry these in the pan for 3 minutes. In a separate pan, add the Bay's Kitchen Sweet & Sour Stir-in Sauce and stir in the tofu and beansprouts. Leave to simmer for 2 minutes Go back to the rice - drain well, cover and let stand for 3 minutes then lightly fork through the grains Split the rice evenly between two bowls/plates and add the sweet & sour tofu and beansprouts on top to serve… Why not try with chopsticks?!