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Better Nature Organic Tempeh

Rating, 4.0 out of 5 from 61 reviews.
Life 2w+Product life guaranteed for more than 2 weeks.
200g £13.50 per kilo
£2.70

Product attributes

Suitable for freezing
Lactose Free
Vegetarian
Gluten Free
Wheat Free
Vegan
Ocado Price Promise
Organic

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Product Information

Give chicken the night off. Better Nature Organic Tempeh delivers 44g of protein per 200g pack — similar to chicken breast — in a 100% natural, whole-food form. Made by naturally fermenting whole soybeans, it is rich in gut-friendly prebiotics, high in fibre, and free from ultra-processed ingredients. Firm texture, nutty flavour, and endlessly versatile. Marinate and pan-fry, crumble into bolognese, or slice and air-fry until crispy. B Corp certified. Great Taste Award 2025 winner.

Features

100% Natural Protein, 44g Protein Per Pack, Gluten Free, Cooks in 5 mins, Great taste® 2025, Supercharged Protein, High in Protein, High in Fibre, 100% Natural, Source of Calcium, Source of Iron, Enjoy Your Supercharged Protein

Further description

Find out more: betternaturetempeh.co/protein

Supercharge Your Impact
Our protein has a very low carbon footprint and is made using sustainably-grown, non-GMO soya beans.
Plus, we're a certified B Corp.
A - Carbon rating, My Emissions

Nutritional data

Typical ValuesPer 100 g
Energy724 kJ / 173 kcal
Fat7.9 g
of which saturates1.8 g
Carbohydrate1.9 g
of which sugars0.1 g
Fibre6.6 g
Protein22 g
Salt0.01 g
Calcium140 mg (18%**)
Iron2.4 mg (16%**)
Phosphorus182 mg (26%**)
These values are approximate due to the variations which occur in natural ingredients
** of the Nutrient Reference Value (NRV)

Storage

Keep Refrigerated; Suitable for Home Freezing

Preparation and Usage

Cook Your Tempeh Just Like Chicken
1 Tear into chunks, blend into a mince or cut into slices
2 Marinate or add generous amounts of sauce as you cook
3 Fry, air-fry or bake for 5 minutes, until golden brown

Cooking guidelines


How to cook:
1) Bitter? Not this tempeh. Forget about boiling and get down to business.
2) Slice, crumble or grate.
3) Marinate for 5 minutes (if you're hangry, skip this step and add the sauce while cooking).
4) Pan-fry for 5-7 minutes in a bit of oil *chef's kiss*
P.S. Love your air-fryer? You can use that too, at 180°C.
P.P.S. Or blend it to make a protein-packed smoothie, hummus or pasta sauce.

Package type

Box

Recycling information

Box - Recycle; Pouch - Do Not Recycle

Other Information

Full Product Name:
Fermented and Pasteurised Organic Tempeh

Storage:
Keep refrigerated at or below 7°C.
Use within 48 hours after opening.
Suitable for home freezing.
Consume within 2 months of freezing. Defrost fully and eat within 72 hours. Do not refreeze.

Usage:
2-3 Servings

Additional Information:
V-Label International - Vegan, V-LABEL.COM

EU/non-EU Agriculture

Ingredients

Organic Soya Beans, Water, Tempeh Culture (Calcium Sulphate, Inoculum)

Allergen Information

Free From Cereals Containing Gluten, Contains Soya

Dietary Information

Gluten free; Suitable for Vegans

Brand

Better Nature Tempeh

Brand details

Better Nature was founded to make tempeh — the world's most underrated protein — easy, delicious and mainstream. We're on a mission to get more people eating whole-food plant protein, without compromise on taste, nutrition or convenience. B Corp certified. Great Taste Award 2025 winners.

Manufacturer

UK: Better Nature Ltd,
House of Creative,
225 Shoreditch High Street,
London,
E1 6PJ.

EU: Better Nature Deutschland GmbH,
An der Sechta 4/1,
73479 Ellwangen,
Deutschland.

Return to Address

Better Nature Ltd,
House of Creative,
225 Shoreditch High Street,
London,
E1 6PJ.
Let's Talk Tempeh...
hello@betternaturetempeh.co

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Customer reviews

Overall ratings

Average 4.0 out of 5, based on 61 reviews.

Breakdown of ratings

Customer reviews, 0 total.