Bio&Me Porridge Super Seedy & Nutty Gut-Loving Prebiotic

Good for Your Gut*
*This porridge contains 2g of your 12g per day of chicory inulin, which contributes to normal bowel function by increasing stool frequency. Essentially, it helps you poop more regularly.

Delicious Diversity & Good Gut Health
At Bio&Me, we believe that eating deliciously diverse foods is key to good gut health. Packed with 12 fabulous fruits, vegetables, wholegrains, nuts and seeds our prebiotic porridge gives your biome the diversity it loves to help it thrive.

Delicious Diversity
12 Plant-Based Foods + Prebiotics
Made with 12 of your 30 weekly diverse plant-based foods (which we call plant points) and prebiotic fibres that help your mighty microbes thrive.
Almonds & Hazelnuts
& Carrot
& Chicory Root
& Coconut
& Dates
& Linseeds
& Pumpkin Seeds
& Quinoa
& Raisins
& Sunflower Seeds
& Wholegrain Oats

You'll only find naturally occurring sugars and salt from plant-based foods in our porridge. No added sugars or salt here! We recommend 50g per serving to keep your taste buds and biome satisfied.

Created by the gut health doctor, Delicious porridge oats, toasted almonds with a sprinkle of pumpkin seeds & more, Prebiotic, High in Fibre, No Added Sugar, It's What's on the Inside that Counts!, Great for vegetarians & vegans

Inside Knowledge
Did you know that your gut microbes can produce a range of vitamins and hormones?

Discover what greater gut health can do for you: www.bioandme.co.uk

Dr Megan's Top Tip
Aim to eat 30 diverse plant-based foods a week for good gut health.

Are you a Shaker or a Stirrer?
For the right mix of delicious diversity in every bowl, give the box a little shake. Or a stir. Whichever takes your fancy.

Cooking Instructions - General. As our porridge contains so many diverse, natural ingredients, it may take a minute or two longer than other porridges to cook. But as they say, "Good things come to those who wait". Serves 1 - or 2 not quite so hungry - people.; Microwave - From Ambient. Shake the pack and pour up to 50g of porridge and 180ml milk of choice into a microwaveable bowl and give it a good stir. Cook on full power (800w) for 2 1/2 minutes. Remove, stir, and leave for a minute or so to thicken.; Shallow Fry - From Ambient. Shake the pack and pour up to 50g of porridge and 180ml milk of choice into a saucepan and give it a good stir. Bring to the boil and simmer for 2 mins, stirring occasionally. Serve immediately - yum, yum.

Box

Box - Card - Widely Recycled

Full Product Name:
Gut-Loving Oat Porridge with Mixed Seeds, Almonds, Hazelnuts and Carrot

Storage:
Simply seal the bag, pop in the box (remember to tuck down the lid for freshness) and store in a cool, dry spot. It's best eaten within a month, but we doubt it'll last that long!
Best before: See base of pack.

Usage:
8 Servings

Wholegrain Oats (66%), Dried Fruit (10%) (Dates, Raisins), Seeds (10%) (Sunflower, Pumpkin, Brown Linseed, Chia (Salvia Hispanica)), Nuts (6%) (Ground Almonds, Ground Hazelnuts), Quinoa Flakes, Buckwheat Flakes, Dried Carrot, Coconut Flour, Natural Flavouring

Contains Almonds, Contains Hazelnuts, May Contain Milk, Contains Nuts, Contains Oats, May Contain Peanuts, May Contain Sesame, May Contain Soya, May Contain Sulphur Dioxide/Sulphites
Produced in a facility that handles Milk, Peanuts, Sesame Seeds, Sulphur Dioxide, Soya and other Tree Nuts.

Suitable for Vegetarians; Suitable for Vegans; No Added Sugar

Bio & Me

The Gut Health Doctor
Did you know that good gut health starts with your gut microbiome? Your biome is central to the community of trillions of microbes including good bacteria that live within you. It's totally unique to you and it works hard to keep you healthy. You can look after your biome by eating plenty of plant-based foods - the more the merrier!
That's why I've created this prebiotic porridge with 12 plant-based foods. Every spoonful is packed full of deliciously diverse plant goodness to help you (and your biome) nourish and flourish. It's all about health and happiness from the inside out.
Dr. M. Rossi
Dr. Megan Rossi, BSc PhD RD

Bio&You
Healthier & happier biome = healthier & happier you

UK: Bio&Me,
1 Castle Drive,
Chester,
CH1 1SL.

EU: Bio&Me,
Suite 10601,
27 Upper Pembroke Street,
Dublin 2,
D02 X361.

If you have any questions, drop us an email at hello@bioandme.co.uk
UK: Bio&Me,
1 Castle Drive,
Chester,
CH1 1SL.

EU: Bio&Me,
Suite 10601,
27 Upper Pembroke Street,
Dublin 2,
D02 X361.
www.bioandmeuk.co.uk