Product Information
A delicious alternative to quinoa, this African grain is a source of protein and the perfect addition to stews and stir-fries
Features
Plastic free
Further description
Fiorini International
www.fiorinint.it
www.fiorinint.it
Nutritional data
| Typical Values | Per 100g |
|---|---|
| Energy | 1511kJ/357kcal |
| Fat | 0g |
| of which saturates | 0g |
| Carbohydrate | 82g |
| of which sugars | 0g |
| Fibre | 2.2g |
| Protein | 6.7g |
| Salt | 0.00g |
Preparation and Usage
Cooking instructions (2 portions):
Toast 100g of Fonio for 2 minutes in a pan with 1 tsp of oil. Add 200ml of water and salt to taste then simmer for 10 minutes until the water is absorbed. Fluff the grain with a fork before serving.
Toast 100g of Fonio for 2 minutes in a pan with 1 tsp of oil. Add 200ml of water and salt to taste then simmer for 10 minutes until the water is absorbed. Fluff the grain with a fork before serving.
Cooking guidelines
Hob - From Ambient. (2 portions):
Toast 100g of Fonio for 2 minutes in a pan with 1 tsp of oil. Add 200ml of water and salt to taste then simmer for 10 minutes until the water is absorbed. Fluff the grain with a fork before serving.
Toast 100g of Fonio for 2 minutes in a pan with 1 tsp of oil. Add 200ml of water and salt to taste then simmer for 10 minutes until the water is absorbed. Fluff the grain with a fork before serving.
Package type
Bag
Other Information
Full Product Name:
Organic Fonio
Storage:
Store cool and dry.
Best before: See top of pack.
Additional Information:
Organic Food Federation
Non-EU Agriculture
FSC - FSC™ Paper / Supporting responsible forestry, FSC™ C015302, www.fsc.org
Organic Fonio
Storage:
Store cool and dry.
Best before: See top of pack.
Additional Information:
Organic Food Federation
Non-EU Agriculture
FSC - FSC™ Paper / Supporting responsible forestry, FSC™ C015302, www.fsc.org
Ingredients
Fonio Grain* (Digitaria Exilis), *=Certified Organic ingredients
Dietary Information
Organic
Brand
Biona
Manufacturer
Biona,
6a Lower Teddington Rd.,
Kingston,
KT1 4ER,
UK.
Biona,
Turfsteker 6,
8433 HT,
Haulerwijk,
Netherlands.
6a Lower Teddington Rd.,
Kingston,
KT1 4ER,
UK.
Biona,
Turfsteker 6,
8433 HT,
Haulerwijk,
Netherlands.
Return to Address
www.biona.co.uk
Biona,
6a Lower Teddington Rd.,
Kingston,
KT1 4ER,
UK.
Biona,
6a Lower Teddington Rd.,
Kingston,
KT1 4ER,
UK.
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