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Product Information

New to the Biona Organic range in 100% paper packaging, the Biona Organic Fonio Ancient Grain is a delicious, nutrient-rich and naturally gluten-free alternative to rice or quinoa that is packed with natural goodness.

Ready in just 3 minutes, this African grain is versatile and easy to use. Enjoy the fluffy texture and delicious nutty flavour of Biona Organic Fonio in salads, stews, stir-fries or porridge for an extra source of protein.

Features

Organic, Suitable for vegans, 100% paper packaging, Source of protein

Nutritional data

Typical Valuesper 100g
Energy1511kJ/357kcal
Fat0g
of which saturates0g
Carbohydrate82g
of which sugars0g
Fibre2.2g
Protein6.7g
Salt0.00g

Cooking guidelines

Hob - From Ambient. (2 portions): Toast 100g of Fonio for 2 minutes in a pan with 1 tsp of oil. Add 200ml of water and salt to taste then simimer for 10 minutes until the water is absorbed. Fluff the grain with a fork before serving.

Package type

Bag

Other Information

Full Product Name:
Organic Fonio

Storage:
Store cool and dry
Best before: See top of pack

Additional Information:
FSC - FSC™ Mix, Paper from responsible sources, FSC™ C015302, www.fsc.org
EU Organic - IT-BIO-007, non EU Agriculture
Organic Food Federation

Ingredients

Fonio Grain* (Digitaria Exilis), *= Certified Organic Ingredients

Dietary Information

Organic

Brand

Biona

Manufacturer

Biona,
6a Lower Teddington Rd.,
Kingston,
KT1 4ER,
UK.

Biona,
Turfsteker 6,
8433 HT,
Haulerwijk,
Netherlands.

Return to Address

Biona,
6a Lower Teddington Rd.,
Kingston,
KT1 4ER,
UK.
www.biona.co.uk

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