Birds Eye Lightly Dusted Yellow Fin Sole

Captain's Discoveries
Dishes created to take you on a voyage of taste. Recommended by the captain, this vibrant collection discovers the freshest catch & combines our quality fish with a world of inspired and exciting flavours.
Join the captain for an irresistible journey.

Fish for Good
We're committed to sourcing certified sustainable seafood* so that future generations can go on enjoying the tasty and healthy goodness** of fish.

*Choose the Blue Fish
**Birds Eye Yellowfin Sole fillets are high in protein, which contributes to the maintenance of muscle mass.

A Voyage of Taste, Made with 100% Fish Fillet

Supporting Those Living With Sight Loss
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Enjoy as part of a varied, balanced diet and healthy lifestyle.

To explore where your fish comes from, use a smartphone

Keep Frozen

Air Fry - From Frozen. 180°C, 16 Mins
- Place product in the basket (Max. 2 fillets) and place in the air fryer.
- Shake halfway through cooking.
- Cook until crisp and golden.
- Allow to stand for 1 minute; Cooking Instructions - General. Tastiest when air fried straight from the freezer.
- Please ensure food is cooked until piping hot.
- These instructions are guidelines only.
- Do not refreeze after defrosting.; Oven cook - From Frozen. Alternatively
220°C, Fan 200°C, Gas Mark 7, 20-22 mins
- Pre-heat the oven.
- Place on a baking tray lined with baking paper in the middle of the oven.
- Cook until golden.

Box

Whole Packaging - Recycle

Full Product Name:
Yellowfin Sole fillets coated in breadcrumbs with lemon and parsley, lightly fried.

Storage:
Store in a freezer at -18°C or cooler.

Safety Warning:
Although great care has been taken to remove all bones, some may remain.

Usage:
2 Servings

Additional Information:
MSC - Certified Sustainable Seafood MSC™, MSC-C-50470, This fish meets the MSC's standard for environmental sustainability. This means it comes from a well-managed fishery that minimises its impact on the ocean and protects fish stocks for the future. msc.org

'Birds Eye' and 'The logo shape' are trademarks of Nomad Foods Europe Limited

Yellowfin Sole (Fish) (75%), Flour (Wheat, Maize), Rapeseed Oil, Wheat Starch, Water, Salt, Dextrose, Skimmed Milk Powder, Wheat Gluten, Lemon Juice Concentrate, Lemon Oil, Mustard Powder, Parsley, Yeast

Contains Fish, Contains Milk, Contains Mustard, Contains Wheat

Birds Eye

Why Not Try with...
A vibrant quinoa and lentil salad with mint, radish, and feta.

Birds Eye Ireland,
Monread Rd,
Naas,
Co. Kildare,
W91 HE67,
Ireland.

Birds Eye Limited,
Freepost ADM3939,
London,
SW1A 1YS.

Careline information:
Call us free on 0800 33 22 77
Mon - Fri 8am to 6pm
ROI: Callsave 1800 817 358
Birds Eye Ireland,
Monread Rd,
Naas,
Co. Kildare,
W91 HE67,
Ireland.

Birds Eye Limited,
Freepost ADM3939,
London,
SW1A 1YS.
www.birdseye.co.uk
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