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BOL Butternut Rogan Squash 410g

£4.00

97.6p per 100g
Sensations

Product information

A rich chickpea & lentil curry with Tandoori spiced butternut squash, Bombay potatoes, fresh spinach & a cooling coconut raita dip
13 grams of protein, Oven or microwave, 2 of your 5-a-day, Chilli rating - medium - 2, Proud to use wonky veg, Vegan friendly, Vegetarian Society Approved
Country of Origin
United Kingdom

Suitable for the microwaveSuitable for the microwaveSuitable for vegetariansSuitable for vegetarians

LIFE 3d+

Product life guaranteed for 3 days excluding delivery day, with an average of 4 days.

Typical Valuesper 100gper BOLRI* per BOL
Energy kJ487199724%
Energy kcal11647624%
Fat 3.2g13.1g19%
of which saturates 1.0g4.1g21%
Carbohydrate 17.7g72.6g28%
of which sugars 2.5g10.3g11%
Fibre 1.7g7.0g-
Protein 3.2g13.1g26%
Salt 0.44g1.80g30%
*Reference Intake of an average adult (8400kJ/2000kcal)
Ingredients
White Rice (28%) (Rice, Water), Chickpeas, Butternut Squash (10%), Tomato Passata, Potatoes, Water, Coconut Milk, Black Beluga® Lentils (4%), Red Onions, Red Wine Vinegar, Leafy Greens (1%), Rapeseed Oil, Ginger Purée, Coriander, Muscovado Sugar, Cornflour, Cucumber, Roasted Garlic Purée, Salt, Concentrated Lemon Juice, Sambar Style Powder (Spices (Coriander, Cumin, Black Pepper, Fenugreek, Mustard, Chilli, Turmeric, Cinnamon), Salt), Garlic Purée, Black Pepper, Curry Powder (Coriander, Turmeric, Cumin, Fenugreek, Cardamom, Chilli Powder, Black Pepper, Fennel), Ground Coriander, Lemon Juice, Lime Juice, Baharat Seasoning (Paprika, Black Pepper, Cumin, Cinnamon, Cardamom, Clove, Nutmeg, Ginger, Coriander Seeds), Ground Cumin, Chipotle Paste (Smoke Flavour Red Jalapeño Pepper, Water, Spirit Vinegar, Sugar, Salt, Tomato Paste), Onion Granules, Ground Turmeric, Ground Paprika, Spearmint, Natural Colour: Paprika Extract, Ground Cayenne Pepper, Ground Cloves, Chipotle Chilli Flakes, Roasted Ground Cumin
Allergen Information
Contains Mustard
Dietary Information
Suitable for Vegetarians; Suitable for Vegans

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Life guarantee

Minimum life based on 'use-by' date of product. Average life based on last week's deliveries. Life guarantee shown based on delivery tomorrow with the Life guarantee starting the following day.

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Disclaimer

This page serves as a summary for information purposes only, and are designed to enhance your shopping experience on the Ocado website. While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Ocado is therefore unable to accept liability for any incorrect information. Where this description contains a link to another party's website for further information on the product, please note that Ocado has no control over and no liability for the contents of that website. You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Ocado Limited's prior consent, nor without due acknowledgement.

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