BOL Chickpea Jalfrezi Power Pot Protein+ 450g

Name: BOL Chickpea Jalfrezi Power Pot Protein+ 450g
Brand: BOL
SKU: 674461011
Price: 3.50 GBP
Availability: InStock
Rating: 4.3 (33 reviews)

Rating, 4.3 out of 5 from 33 reviews.

Life 1w+Product life guaranteed for 1 week.

450g £7.78 per kilo

£3.50

Product attributes

Vegetarian

Microwavable

Vegan

Ocado Price Promise

Shop all BOL

Product Information

Packed to the lid with 20+ grams of protein, 20+ grams of fibre, and 2 of your 5-a-day. Banging taste, with all the plant-powered goodness you need to smash the day. Your ultimate lunchtime lift, or easy dinner for two served with all your favourite sides.

Features

Protein+, 20g Fiber, 2 of Your 5 a Day, 30g Protein, Naturally plant based, Heat me to eat me, Chilli rating - Mild - 1, Vegetarian Society Approved - Vegan

Further description

BOL is proudly a certified B Corp company. Which means we believe in using business as a force for good. To find out more visit our website www.bolfoods.com

Eat as part of a balanced diet & healthy lifestyle

Country of origin

United Kingdom

Nutritional data

Typical Values	per 100g	per BOL	RI* per BOL
Energy kJ	427	1922	23%
Energy kcal	102	459	23%
Fat (g)	0.9	4.1	6%
of which saturates (g)	0.3	1.4	7%
Carbohydrate (g)	16.7	75.2	29%
of which sugars (g)	1.7	7.7	9%
Fibre (g)	7.1	32.0	-
Protein (g)**	6.7	30.2	60%
Salt (g)	0.40	1.80	30%
*Reference Intake of an average adult (8400kJ/2000kcal)
**This BOL is high in protein which contributes to a growth in muscle mass
Eat as part of a balanced diet & healthy lifestyle

Storage

Keep Refrigerated; Suitable for Home Freezing

Cooking guidelines

Cooking Instructions - General. Hot or not... eat chilled or microwave to heat.
Separation is natural. Just give me a stir.
Careful, it's hot.; Hob - From Chilled. Pour into a saucepan
Stir whilst on a medium heat for 8-10 mins until hot
Pour into a bowl. Please re-use pot; Microwave - From Chilled. After opening, place lid on loosely
Heat for 2 mins, then stir
Heat for further 2 mins, then rest
Remove lid carefully and enjoy

Package type

Sleeve

Recycling information

Lid - Recycle; Pot - Recycle; Sleeve - Recycle

Other Information

Full Product Name:
A rich and fiery tomato, chickpea and lentil curry, with basmati rice, red peppers and warming spices of cumin and cardamom

Storage:
Once opened, eat within 24 hrs. Best enjoyed fresh. If freezing, do so immediately and use within 1 month. Defrost thoroughly and stir well before heating. Do not reheat.
Use by: see top of pack.
Keep chilled (0-5°C). Use by:

Ingredients

Water, Chickpeas (17%), Red Lentils (16%), Tomatoes (7%), Tomato Paste, Onions (5%), Red Peppers (2%), Basmati Rice (1.5%), Spinach, Garlic Purée, Ginger Purée, Salt, Smoked Paprika, Cumin, Ground Coriander, Coriander, Garam Masala, Turmeric, Dried Red Chilli, Fenugreek, Cardamom, Ground Bay Leaves, Clove

Dietary Information

Suitable for Vegans; Suitable for Vegetarians

Brand

BOL

Brand details

We've been on a mission to help busy people eat well since 2015. Squeeze more into mealtimes with our One Pot powerhouses.

Eat to feel unstoppable.
Bring on life,
Paul, founder

Manufacturer

BOL Foods,
The Veg Pad,
5 Merchant Square,
London,
W2 1AY,
UK.
or
BOL Foods,
51 Bracken Rd,
D18 CV48,
Dublin,
Ireland.

Return to Address

Get in touch:
BOL Foods,
The Veg Pad,
5 Merchant Square,
London,
W2 1AY,
UK.
or
BOL Foods,
51 Bracken Rd,
D18 CV48,
Dublin,
Ireland.
www.bolfoods.com
hello@bolfoods.com