BOL Chickpea Tikka Masala Power Pot
Rating, 4.2 out of 5 from 16 reviews.Life 1w+Product life guaranteed for 1 week.
450g £7.22 per kilo
£3.25
Offers
£5 Lunch Meal Deal
(£5.56 per kilo) Buy Main and Extra for £5. Order by 16/06/2026, offer subject to availability. Maximum 18 promotional items per customer.Product attributes
Vegetarian
Microwavable
Ocado Price Promise
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Product Information
Packed to the lid with 20+ grams of protein, 20+ grams of fibre, and 2 of your 5-a-day. Banging taste, with all the plant-powered goodness you need to smash the day. Your ultimate lunchtime lift, or easy dinner for two served with all your favourite sides.
Jazz it up
Our twist on a Tikka Masala captures all the indulgence of the nation's favourite curry, with a side of serious nutrition. Hearty and high in protein, we've packed every pot with chickpeas and spinach, all cooked through our sauce of rich tomato, warming Indian spices, and cooling coconut. With this recipe, you'll want curry night, every night.
Master your masala: Try dialled up with a side of fragrant basmati rice, fresh coriander, and a generous squeeze of lime.
Jazz it up
Our twist on a Tikka Masala captures all the indulgence of the nation's favourite curry, with a side of serious nutrition. Hearty and high in protein, we've packed every pot with chickpeas and spinach, all cooked through our sauce of rich tomato, warming Indian spices, and cooling coconut. With this recipe, you'll want curry night, every night.
Master your masala: Try dialled up with a side of fragrant basmati rice, fresh coriander, and a generous squeeze of lime.
Features
2 of your 5-a-day, 22g high in fibre, 100% Plant based, Chilli rating - Mild - 3, Warming, rich & creamy, 22g Protein, Vegetarian Society Approved - Vegan
Further description
Certified B Corporation - Bol is proudly a certified B Corp company. Which means we believe in using business as a force for good. To find out more visit our website www.bolfoods.com
Country of origin
United Kingdom
Nutritional data
| Typical Values | per 100g | per BOL | RI* per BOL |
|---|---|---|---|
| Energy kJ | 365 | 1647 | 20% |
| Energy kcal | 87 | 392 | 20% |
| Fat (g) | 2.3 | 10.4 | 15% |
| of which saturates (g) | 1.3 | 5.9 | 30% |
| Carbohydrate (g) | 9.6 | 41.4 | 16% |
| of which sugars (g) | 2.1 | 9.5 | 11% |
| Fibre (g) | 4.9 | 22.1 | - |
| Protein (g)** | 5.0 | 22.0 | 45% |
| Salt (g) | 0.40 | 1.80 | 30% |
| *Reference Intake of an average adult (8400kJ/2000kcal) | |||
| **This BOL is high in protein which contributes to a growth in muscle mass |
Storage
Keep Refrigerated; Suitable for Home Freezing
Cooking guidelines
Cooking Instructions - General. Careful, it's hot.
Grab a spoon & enjoy straight from the pot; Hob - From Chilled. Bol 8-10 mins:
Pour into a saucepan
Stir whilst on a medium heat for 8-10 mins until hot
Pour into a bowl. Please re-use pot; Microwave - From Chilled. Separation is natural.
Just give me a stir.
4 mins 800W
Bol
After opening place the lid on loosely
8OOW
Heat for 2 mins, then stir
800W
Heat for further 2 mins, then rest
Bol
Remove lid carefully and enjoy
Grab a spoon & enjoy straight from the pot; Hob - From Chilled. Bol 8-10 mins:
Pour into a saucepan
Stir whilst on a medium heat for 8-10 mins until hot
Pour into a bowl. Please re-use pot; Microwave - From Chilled. Separation is natural.
Just give me a stir.
4 mins 800W
Bol
After opening place the lid on loosely
8OOW
Heat for 2 mins, then stir
800W
Heat for further 2 mins, then rest
Bol
Remove lid carefully and enjoy
Package type
Sleeve
Recycling information
Lid - Recycle; Pot - Recycle; Sleeve - Recycle
Other Information
Full Product Name:
A rich and creamy curry in a spiced masala sauce, with chickpeas and spinach
Storage:
Keep chilled (0-5°C).
Once opened, eat within 24 hrs. Best enjoyed fresh. If freezing, do so immediately and use within 1 month. Defrost thoroughly and stir well before heating. Do not reheat. Use by: See top of pack.
A rich and creamy curry in a spiced masala sauce, with chickpeas and spinach
Storage:
Keep chilled (0-5°C).
Once opened, eat within 24 hrs. Best enjoyed fresh. If freezing, do so immediately and use within 1 month. Defrost thoroughly and stir well before heating. Do not reheat. Use by: See top of pack.
Ingredients
Water, Chickpeas (12%), Red Lentils (9.5%), Coconut Cream, Tomatoes, Onions, Tomato Paste, Sweet Potatoes (4%), Red Peppers (3.5%), Spinach (2%), Garlic Purée, Ginger Purée, Smoked Paprika, Cornflour, Salt, Cumin, Ground Coriander, Coriander, Cardamom, Garam Masala (Coriander, Cinnamon, Cumin, Black Pepper, Ginger, Clove), Fenugreek, Chillies
Dietary Information
Suitable for Vegans; Suitable for Vegetarians
Brand
BOL
Brand details
We've been on a mission to help busy people eat well since 2015. Squeeze more into mealtimes with our one pot powerhouses. Eat to feel unstoppable bring on life,
Paul, founder
Hungry for more? Explore the full range
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Paul, founder
Hungry for more? Explore the full range
Bol One Pot Meal Spanish Butter Bean Stew
Bol Italian Lentil Bolognese
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Manufacturer
BOL Foods,
The Veg Pad,
5 Merchant Square,
London,
W2 1AY,
UK.
or
BOL Foods,
51 Bracken Rd,
D18 CV48,
Dublin,
Ireland.
The Veg Pad,
5 Merchant Square,
London,
W2 1AY,
UK.
or
BOL Foods,
51 Bracken Rd,
D18 CV48,
Dublin,
Ireland.
Return to Address
Get in touch:
BOL Foods,
The Veg Pad,
5 Merchant Square,
London,
W2 1AY,
UK.
or
BOL Foods,
51 Bracken Rd,
D18 CV48,
Dublin,
Ireland.
www.bolfoods.com
hello@bolfoods.com
BOL Foods,
The Veg Pad,
5 Merchant Square,
London,
W2 1AY,
UK.
or
BOL Foods,
51 Bracken Rd,
D18 CV48,
Dublin,
Ireland.
www.bolfoods.com
hello@bolfoods.com
Customer reviews
Overall ratings
Average 4.2 out of 5, based on 16 reviews.Breakdown of ratings
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