BOL Garden Pea & Spinach Power Soup

Name: BOL Garden Pea & Spinach Power Soup
Brand: BOL
SKU: 562870011
Price: 3.35 GBP
Availability: InStock
Rating: 4.0 (155 reviews)

Rating, 4.0 out of 5 from 155 reviews.

Life 1w+Product life guaranteed for 1 week.

600g £5.58 per kilo

£3.35

Offers

£5 Lunch Meal Deal

(£4.17 per kilo) Buy Main and Extra for £5. Order by 16/06/2026, offer subject to availability. Maximum 18 promotional items per customer.

Product attributes

Suitable for freezing

Vegetarian

Microwavable

Vegan

Ocado Price Promise

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Product Information

We've blended courgettes with sweet garden peas, added nutty cannellini beans for a bit of body, and fragrant basil for a fresh finish. It's as light and creamy as it is filling and worthy of revival any day of the week. Even better, there's 3 of your 5-a-day and 23 grams of protein in each jar.

Features

26g Protein, 3 of Your 5-a-day, 30g High Fibre, 26g High Protein, 14 Plant-powered ingredients inside this pot, Dairy & Gluten Free, Vegetarian Society Approved - Vegan

Further description

To find out more visit our website.

Eat as part of a balanced diet & healthy lifestyle.

Country of origin

United Kingdom

Nutritional data

Typical Values	per 100g	per 300g	RI* per 300g
Energy kJ	210	630	8%
Energy kcal	50	150	8%
Fat (g)	1.2	3.6	5%
of which saturates (g)	0.3	0.9	5%
Carbohydrate (g)	4.6	13.8	5%
of which sugars (g)	1.9	5.7	6%
Fibre (g)	3.7	11.1	-
Protein (g)**	3.7	11.1	22%
Salt (g)	0.58	1.74	29%
*Reference Intake of an average adult (8400kJ/2000kcal)
**This BOL is high in protein which contributes to a growth in muscle mass & the maintenance of normal bones

Storage

Suitable for Home Freezing; Keep Refrigerated

Preparation and Usage

Separation is natural. Just give me a stir.

Cooking guidelines

Hob - From Chilled. Pour soup into a saucepan & stir on a low/med heat for 6-8 mins until hot. Pour back into the pot or pour into bowls. When you've finished please re-use your pot.; Microwave - From Chilled. After opening, place lid loosely on pot, leaving a venting gap.
800W
Heat for 3 mins, stir. Heat for further 2 mins (or 11/2 mins on 900W).
Careful, pot will be hot.
Leave to stand in the microwave for 2 minutes before removing using a tea towel / oven gloves Stir and enjoy straight from pot or pour into bowls.

Package type

Pot

Recycling information

Lid - Recycle; Pot - Recycle

Other Information

Full Product Name:
Garden pea & spinach soup with cannellini beans and basil

Storage:
Use by: See rim. Keep refrigerated. Once opened, eat within 24 hours. Best enjoyed fresh if freezing do so immediately and use within 1 month. Defrost thoroughly and stir well before heating. Do not reheat.

Usage:
2 Servings

Ingredients

Water, Peas (35%), Cannellini Beans (8%), Potatoes, Onions, Spinach (4%), Lemon Juice, Basil, Coconut Cream (Coconut Extract, Water), Sunflower Seeds, Garlic Purée, Salt, Mint, Bicarbonate of Soda, Ground Black Pepper

Allergen Information

Free From Cereals Containing Gluten, Free From Milk
May contain traces of Soya, Nuts & Peanuts

Dietary Information

Gluten free; Suitable for Vegans; Suitable for Vegetarians

Brand

BOL

Brand details

We've been on a mission to help busy people eat well since 2015. And with our power soups, we're levelling up lunchtimes.
Introducing soups, with benefits. We've taken the classics and supercharged the nutrition, packing up to 3 of your 5-a-day, 26 grams of protein, and endless plant varieties into every pot. Our power soups are big on taste and little on prep. Perfect for enjoying on the slow, or eating on the go.
Eat to feel unstoppable.
Bol. Bring on Life.
Paul

Manufacturer

BOL,
The Veg Pad,
5 Merchant Square,
London,
W2 1AY,
UK.
or
BOL Foods,
51 Bracken Rd,
D18 CV48,
Dublin,
Ireland.

Return to Address

Get in touch:
BOL,
The Veg Pad,
5 Merchant Square,
London,
W2 1AY,
UK.
or
BOL Foods,
51 Bracken Rd,
D18 CV48,
Dublin,
Ireland.
www.bolfoods.com
hello@bolfoods.com