BOL Salted Caramel & Pecan Power Shake 450g


77.8p per 100g
Ocado Price Promise
top offers

Product information

Good Mornings begin at breakfast, and what better way to start the day than with a hit of Salted Caramel. Salty, sweet, and silky smooth: it’s a certified crowd pleaser. But as with all of our recipes, we’ve taken the classic to new heights with a healthy hit of whole foods, blended with beautiful, buttery pecans, biscuitty oats, and sticky dates for sweetness.

Our Power Shakes are the perfect breakfast, bottled. Packed with delicious wholefoods, all 26 essential vitamins and minerals, 20 grams of protein and no added sugar. Expert nutrition. Effortless eating. Banging taste. For up-to-date allergen information please always refer to the packaging before consumption.
100% Nutritionally Complete Meal, Packed with wholefoods, Dairy Free, 243 Kcal Per Serving, 20g High Protein, 26 Vitamins & Minerals, No Added Sugar, Dairy & Gluten Free, Contains naturally occurring sugars, Vegetarian Society Approved - Vegan
Country of Origin
United Kingdom

Suitable for vegetariansSuitable for vegetarians

Typical ValuesPer 100gPer Bol 450gRI* Per BOL
Energy kJ227102112%
Energy kcal5424312%
Fat (g)1.88.111%
of which saturates (g)0.41.89%
Carbohydrate (g)4.018.07%
of which sugars (g)2.410.812%
Fibre (g)2.19.5
Protein (g)4.520.140%
Salt (g)0.200.9015%
*Reference Intake of an average adult (8400kj/2000kcal)
Micronutrients Breakdown%NRV** BOL
Vitamin A (µg)5324030
Vitamin D (µg)0.31.632
Vitamin E (mg)0.83.630
Vitamin K (µg)4.42027
Vitamin C (mg)136075
Thiamin (mg)0.10.436
Riboflavin (mg)0.20.964
Niacin (mg)0.94.327
Vitamin B6 (mg)0.31.286
Folic Acid (µg)125327
Vitamin B12 (µg)0.20.728
Biotin (µg)3.01327
Pantothenate (mg)0.41.830
Chloride (mg)11149862
Calcium (mg)4420025
Potassium (mg)8940020
Phosphorus (mg)3415222
Magnesium (mg)177520
Iron (mg)0.62.820
Zinc (mg)0.42.020
Copper (mg)0.040.2020
Manganese (mg)0.10.420
Selenium (µg)2.01120
Chromium (µg)2820
Molybdenum (µg)2.21020
Iodine (µg)7.03020
**Nutrient Reference Values (NRV) in 450g
Soya Protein Blend (Water, Soya Protein), Banana Puree, Dates, Pecan Nut Butter (3%), Coconut Milk (Coconut, Water), Cornflour, Vitamin Complex, Natural Caramel Flavouring, Gluten Free Oat Flour, Turmeric Extract, Salt
Allergen Information
May Contain Almonds, May Contain Brazil Nuts, May Contain Cashew Nuts, Free From Cereals Containing Gluten, May Contain Hazelnuts, May Contain Macadamia Nut / Queensland Nut, Contains Nuts, Contains Pecan Nuts, May Contain Pistachio Nuts, Contains Soya, May Contain Walnuts
Allergy Information
May contain traces of other Nuts
Dietary Information
Suitable for Vegetarians; Suitable for Vegans; No Added Sugar; Gluten free


Ratings and reviews

Customers rated this product
Customers would recommend this product

Customer reviews (3)

Sort by:
20 January 2024 by 

This is a lovely shake - very good nutritious packed full of vitamins. Flavour is lovely, not too sweet just right. Perfect for an on the go breakfast :)

Was this helpful?
15 January 2024 by 
delicious, satisfying and actually healthy

For once, this sort of shake is actually healthy and not full of oil. The list of ingredients is great, it tastes really good and I feel full and satisfied after drinking it. This brand is amazing, I really like all their products. Its nice to find an honest food brand that delivers quality products.

Was this helpful?
16 November 2023 by 
the best!

this is my absolute favourite powershake and it has been a nightmare trying to get hold of it. I have a bol powershake every day and they have been very hard to get these last few weeks so I hope this staysa

Was this helpful? (1) (0)

Your rating and review


This page serves as a summary for information purposes only, and are designed to enhance your shopping experience on the Ocado website. While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Ocado is therefore unable to accept liability for any incorrect information. Where this description contains a link to another party's website for further information on the product, please note that Ocado has no control over and no liability for the contents of that website. You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Ocado Limited's prior consent, nor without due acknowledgement.