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BOL Smokey Tomato, Lentil & Red Pepper Protein Boosting Super Soup 500g


55p per 100g

Product information

With 14g of plant protein to help keep your bones & muscles healthy*
*High in protein which contributes to a growth in muscle mass & the maintenance of normal bones. Eat as part of a balanced diet & healthy lifestyle.
16g High in protein, Low in sugar, Gluten free, 3 of your 5-a-day, Cooked in small batches in the UK, Proud to use wonky veg, Vegan, Vegetarian Society approved
Country of Origin
United Kingdom

Suitable for the microwaveSuitable for the microwaveSuitable for vegetariansSuitable for vegetarians

LIFE 1w+

Product life guaranteed for more than 1 week.

Typical Valuesper 100gper BOLRI** per BOL
Energy kJ263131516%
Energy kcal6331516%
Fat 1.5g7.5g11%
of which saturates 0.2g1.0g5%
Carbohydrate 11.0g55.0g21%
of which sugars 2.3g11.5g13%
Fibre 3.8g19.0g
Salt 0.34g1.70g28%
*High in protein which contributes to the growth in muscle mass & the maintenance of normal bones
**Reference Intake of an average adult (8400kJ/2000kcal)
BOL Vegetable Stock (Water, Carrots, White Onions, Salt, Leeks, Red Onions, Garlic, Kaffir Lime Leaf, Spring Onions, Fennel, Coriander, Bay Leaf Infusion (Water, Bay Leaf), Black Pepper, White Pepper), Tomatoes (Tomatoes, Acidity Regulator: Citric Acid) (12%), Red Peppers (10%), Red Lentils (7%), Chickpeas (6%), Onions, Carrots, Grilled Red Peppers (4%), Tomato Paste, Slow Roasted Tomatoes (2%), Cornflour, Garlic, Rapeseed Oil, Smoked Paprika, Lemon Juice, Salt, Basil, Cumin, Rosemary, Oregano, White Pepper, Chilli
Allergen Information
Free From Gluten
Dietary Information
Suitable for Vegetarians; Suitable for Vegans


Ratings and reviews

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Customer reviews (19)

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of 4

07 September 2019 by 
Bol Soup

Really enjoyed my first tasting of Bol soup. Loved the smokey flavour, not artificially over smoked. Very satisfying, filling, healthy meal. Love that it comes in its own bowl, so no washing up!!! Definitely buy again...

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04 September 2019 by 
nice soup

Enjoyed this soup, and found it to be quite thick, so I must have struck lucky! Only reason not 5 stars was because the garlic was a bit overpowering which, if you are a garlic lover would probably be a bonus, but I am not.

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30 August 2019 by 

I don't like spicy so was worried this might be too spicy but it really wasn't at all! I've just had surgery and so have to have thin liquids for now. I blend this with milk to make it smooth and it's delicious. Can't wait until I'm allowed to eat it chunky.

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30 July 2019 by 
rich flavour and healthy

loved the warming flavour. and the amount is perfect for 2 people's side.

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15 July 2019 by 
3 of your 5 a day in 4 minutes.

Tastes great, love the smokiness. It has quite a thin consistency but throw it in a bowl with a bag of microwave rice, let it cool and thicken for a few minutes and its similar to a vegan jambalaya.

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30 June 2019 by 

Love this soup. Its filling and tasty and has a little kick to it.

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of 4

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Life guarantee

Minimum life based on 'use-by' date of product. Average life based on last week's deliveries. Life guarantee shown based on delivery tomorrow with the Life guarantee starting the following day.

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