BOL Smoky Tomato and White Bean Power Soup 600g


55.8p per 100g

Product information

Our Smoky Tomato & White Bean is packed full of some of nature’s greatest ingredients, stirred together to create some seriously special taste. Bursting with fibre rich white beans and kale, in a beautiful base of sweet tomato, sharp balsamic, and smoky paprika. And this Gut Loving recipe is ready to outclass your standard lunchtime convenience, with health claims that truly go beyond. With 21 grams of fibre, 18 grams of protein, and 2 of your 5-a-day.

Our plant-based experts have crafted a range of 100% plant-powered recipes, packed with protein and immunity boosting benefits. Full of fresh veg, protein, and punchy taste, so you can squeeze more goodness into mealtimes. No chopping. No blending. No prepping. Just heat to eat and enjoy. For up-to-date allergen information please always refer to the packaging before consumption.
2 of your 5-a-day, All taste, no waste, 100% plant based, 21g high in fibre, 18g source of protein, Dairy & Gluten Free, Vegetarian Society Approved - Vegan
Country of Origin
United Kingdom

Suitable for the microwaveSuitable for the microwaveSuitable for vegetariansSuitable for vegetarians

LIFE 1w+

Product life guaranteed for 1 week.

Typical Valuesper 100gper 300gRI*per 300g
Energy kJ28284710%
Energy kcal6720310%
Fat (g)1.75.17%
of which saturates (g)0.10.32%
Carbohydrate (g)8.224.79%
of which sugars (g)1.44.24%
Fibre (g)**3.510.5-
Protein (g)3.09.018%
Salt (g)0.451.3522%
*Reference Intake of an average adult (8400kJ/2000kcal)
**Per 100g 1.5g of fibre is provided by chicory root fibre
Water, Tomatoes (Tomatoes, Acidity Regulator: Citric Acid) (10%), Cannellini Beans (13%), Tomato Paste (6%), White Onion, Kale (4%), Rapeseed Oil, Chicory Root Fibre, Cornflour, Balsamic Vinegar, Garlic, Smoked Paprika, Salt, Basil, Black Pepper, Oregano
Allergen Information
Free From Cereals Containing Gluten, May Contain Nuts, May Contain Peanuts, May Contain Soya
Allergy Information
May contain traces of Soya, Nuts & Peanuts
Dietary Information
Suitable for Vegetarians; Suitable for Vegans; Gluten free


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Customer reviews (4)

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27 November 2023 by 
bit bland

Its an ok soup, the flavour is a bit bland, a full tub in one sitting gets boring. The kale is nice and gives it a bit of bite. As per other reviews the person putting the beans in must have been having an off day and poured them on the floor rather than in the soup

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25 November 2023 by 
Ok but where are the beans?

Smoky and flavoursome tomato soup but considering its meant to contain beans these were definitely lacking and hard to find. No shortage of kale so it really should be more aptly named smoky tomato and kale soup. Would probably purchase the other Bol soup offerings over this one in the future.

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22 November 2023 by 
Extremely low on beans!

Nice tasting broth, but I counted ten beans per half portion so not very filling. Much lower calorie/protein count than advertised so I needed something extra afterwards. Also whoever came up with the name for this soup needs firing! Dangerously close to hate speech!

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20 November 2023 by 
low on beans

this is a tasty soup but it has lots of kale and not many beans. the tomatoey smoky broth is nice and flavourful though, good if you want something light

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Life guarantee

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