BOL Spanish Butter Bean Stew Power Pot
Rating, 3.8 out of 5 from 66 reviews.Life 1w+Product life guaranteed for 1 week.
450g £7.22 per kilo
£3.25
Offers
£5 Lunch Meal Deal
(£5.56 per kilo) Buy Main and Extra for £5. Order by 16/06/2026, offer subject to availability. Maximum 18 promotional items per customer.Product attributes
Vegetarian
Microwavable
Ocado Price Promise
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Product Information
Slow-cooked by us, enjoyed in minutes by you. Our One Pot Meals are the ultimate easy lunch or decadent dinner, depending on what you're in the mood for. Packing an impressive 20+ grams of protein, 20+ grams of fibre, and 2 of your 5-a-day, these power-filled pots are the perfect way to squeeze some goodness into your day. How will you eat yours?
With smoked paprika at the heart of this dish, we've created a bright and nutritious taste of Spanish
sunshine. Each pot is packed with rich tomatoes, sweet grilled red peppers, black olives, and a wholesome mix of protein-rich pulses. Step up your stew: We recommend a generous hunk of fresh bread, and a healthy swirl of olive oil.
Please always refer to the pack for the most up to date ingredients.
With smoked paprika at the heart of this dish, we've created a bright and nutritious taste of Spanish
sunshine. Each pot is packed with rich tomatoes, sweet grilled red peppers, black olives, and a wholesome mix of protein-rich pulses. Step up your stew: We recommend a generous hunk of fresh bread, and a healthy swirl of olive oil.
Please always refer to the pack for the most up to date ingredients.
Features
Wholesome, rich & smoky, 20g Protein, 2 of your 5-a-day, 26g high in fibre, 100% plant based, Heat me to eat me, Chilli rating - medium - 2, Vegetarian Society Approved - Vegan
Further description
Eat as part of a balanced diet & healthy lifestyle.
Country of origin
United Kingdom
Nutritional data
| Typical Values | per 100g | per BOL | RI* per BOL |
|---|---|---|---|
| Energy kJ | 291 | 1310 | 16% |
| Energy kcal | 70 | 310 | 16% |
| Fat (g) | 0.6 g | 2.7 g | 4% |
| of which saturates (g) | 0.1 g | 0.5 g | 3% |
| Carbohydrate (g) | 7.5 g | 33.8 g | 13% |
| of which sugars (g) | 2.1 g | 9.5 g | 11% |
| Fibre (g) | 7.5 g | 33.8 g | - |
| Protein (g)** | 4.8 g | 21.6 g | 43% |
| Salt (g) | 0.39 g | 1.76 g | 29% |
| *Reference Intake of an average adult (8400kJ/2000kcal) | |||
| **This BOL is high in protein which contributes to a growth in muscle mass |
Storage
Keep Refrigerated; Suitable for Home Freezing
Preparation and Usage
Hot or not... Eat chilled or microwave to heat. Separation is natural. Just give me a stir.
4 mins
800W
See inside for full hob and microwave cooking instructions.
Cooking instructions
Microwave in 4 mins:
After opening. place the lid on loosely
On the hob in 8-10 mins:
Pour into a saucepan
800W
Heat for 2 mins, then stir
800W
Heat for further 2 mins, then rest
Remove lid carefully and enjoy. Careful, it's hot.
Stir whilst on a medium heat for 8-10 mins until hot. Pour into a bowl. Please re-Use pot
4 mins
800W
See inside for full hob and microwave cooking instructions.
Cooking instructions
Microwave in 4 mins:
After opening. place the lid on loosely
On the hob in 8-10 mins:
Pour into a saucepan
800W
Heat for 2 mins, then stir
800W
Heat for further 2 mins, then rest
Remove lid carefully and enjoy. Careful, it's hot.
Stir whilst on a medium heat for 8-10 mins until hot. Pour into a bowl. Please re-Use pot
Package type
Sleeve
Recycling information
Lid - Recycle; Pot - Recycle; Sleeve - Recycle
Other Information
Full Product Name:
A rich, Spanish inspired smoky tomato stew, with protein-packed butter beans, red peppers, spinach and paprika
Storage:
Keep chilled (0-5°C).
Once opened, eat within 24 hrs. Best enjoyed fresh. If freezing, do so immediately and use within 1 month. Defrost thoroughly and stir well before heating. Do not reheat. Use by: See top of pack.
A rich, Spanish inspired smoky tomato stew, with protein-packed butter beans, red peppers, spinach and paprika
Storage:
Keep chilled (0-5°C).
Once opened, eat within 24 hrs. Best enjoyed fresh. If freezing, do so immediately and use within 1 month. Defrost thoroughly and stir well before heating. Do not reheat. Use by: See top of pack.
Ingredients
Water, Butter Beans (14%), Lentils, Tomatoes (6.5%), Cannellini Beans, Tomato Paste, Onions, Red Peppers (2.5%), Cornflour, Garlic Purée, Spinach (1%), Smoked Paprika, Salt, Demerara Sugar, Parsley, Ground Cumin, Ground Coriander, Ground Turmeric, Ground Black Pepper, Dried Chillies
Dietary Information
Suitable for Vegans; Suitable for Vegetarians
Brand
BOL
Brand details
We've been on a mission to help busy people eat well since 2015.
Squeeze more into mealtimes with our One Pot powerhouses.
Packed to the lid with 20+ grams of protein, 20+ grams of fibre, and 2 of your 5-a-day. Banging taste, with all the plant-powered goodness you need to smash the day. Your ultimate lunchtime lift, or easy dinner for two served with all your favourite sides.
Eat to feel unstoppable.
Bring On Life,
Paul, Founder
Squeeze more into mealtimes with our One Pot powerhouses.
Packed to the lid with 20+ grams of protein, 20+ grams of fibre, and 2 of your 5-a-day. Banging taste, with all the plant-powered goodness you need to smash the day. Your ultimate lunchtime lift, or easy dinner for two served with all your favourite sides.
Eat to feel unstoppable.
Bring On Life,
Paul, Founder
Manufacturer
BOL Foods,
The Veg Pad,
5 Merchant Square,
London,
W2 1AY,
UK.
or
BOL Foods,
51 Bracken Rd,
D18 CV48,
Dublin,
Ireland.
The Veg Pad,
5 Merchant Square,
London,
W2 1AY,
UK.
or
BOL Foods,
51 Bracken Rd,
D18 CV48,
Dublin,
Ireland.
Return to Address
Get in touch:
BOL Foods,
The Veg Pad,
5 Merchant Square,
London,
W2 1AY,
UK.
or
BOL Foods,
51 Bracken Rd,
D18 CV48,
Dublin,
Ireland.
www.bolfoods.com
hello@bolfoods.com
BOL Foods,
The Veg Pad,
5 Merchant Square,
London,
W2 1AY,
UK.
or
BOL Foods,
51 Bracken Rd,
D18 CV48,
Dublin,
Ireland.
www.bolfoods.com
hello@bolfoods.com
Customer reviews
Overall ratings
Average 3.8 out of 5, based on 66 reviews.Breakdown of ratings
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