BOL Teriyaki Style Rice Bowl Power Pot Protein+ 450g
Rating, 3.5 out of 5 from 31 reviews.Life 1w+Product life guaranteed for 1 week.
450g £7.78 per kilo
£3.50
Product attributes
Vegetarian
Microwavable
Ocado Price Promise
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Product Information
Boost your Bol
This is Italian indulgence, crafted with nourishing ingredients. Rich, smoky and bursting with flavour, we've cooked up protein-packed lentils and rigatini pasta in a rich, chunky tomato sauce.
Boost your curry: we love serving ours with a squeeze of lime juice & chopped red chilli
Packed to the lid with 20+ grams of protein, 20+ grams of fibre, and 2 of your 5-a-day. Banging taste, with all the plant-powered goodness you need to smash the day. Your ultimate lunchtime lift, or easy dinner for two served with all your favourite sides.
This is Italian indulgence, crafted with nourishing ingredients. Rich, smoky and bursting with flavour, we've cooked up protein-packed lentils and rigatini pasta in a rich, chunky tomato sauce.
Boost your curry: we love serving ours with a squeeze of lime juice & chopped red chilli
Packed to the lid with 20+ grams of protein, 20+ grams of fibre, and 2 of your 5-a-day. Banging taste, with all the plant-powered goodness you need to smash the day. Your ultimate lunchtime lift, or easy dinner for two served with all your favourite sides.
Features
20g Fibre, 2 of Your 5 a Day, 30g Protein, Naturally plant based, Heat me to eat me, Chilli rating - mild - 1, Vegetarian Society Approved - Vegan
Further description
Certified B Corporation - BOL is proudly a certified B Corp company. Which means we believe in using business as a force for good. To find out more visit our website www.bolfoods.com
Eat as part of a balanced diet & healthy lifestyle
Eat as part of a balanced diet & healthy lifestyle
Country of origin
United Kingdom
Nutritional data
| Typical Values | per 100g | per BOL | RI* per Bol |
|---|---|---|---|
| Energy kJ | 463 | 2048 | 25% |
| Energy kcal | 111 | 498 | 25% |
| Fat (g) | 1.9 | 8.5 | 12% |
| of which saturates (g) | 0.3 | 1.4 | 7% |
| Carbohydrate (g) | 16.7 | 75.2 | 29% |
| of which sugars (g) | 3.8 | 17.1 | 19% |
| Fibre (g) | 4.2 | 19.0 | - |
| Protein (g)** | 6.7 | 30.2 | 60% |
| Salt (g) | 0.40 | 1.80 | 30% |
| *Reference Intake of an average adult (8400kJ/2000kcal) | |||
| **This BOL is high in protein which contributes to growth in muscle mass |
Storage
Keep Refrigerated; Suitable for Home Freezing
Preparation and Usage
Hot or not... eat chilled or microwave to heat.
Separation is natural.
Just give me a stir.
4 mins, 800W
Separation is natural.
Just give me a stir.
4 mins, 800W
Cooking guidelines
Cooking Instructions - General. Hot or not... eat chilled or microwave to heat. Separation is natural. Just give me a stir.
Careful, it's hot.; Hob - From Chilled. Pour into a saucepan
Stir whilst on a medium heat for 8-10 mins until hot
Pour into a bowl. Please re-use pot; Microwave - From Chilled. Remove lid carefully and enjoy
800W Heat for 2 mins, then stir
800W Heat for further 2 mins, then rest
In 4 mins:
After opening, place lid on loosely
On the hob in 8-10 mins:
Pour into a saucepan
Stir whilst on a medium heat for 8-10 mins until hot
Pour into a bowl. Please re-use pot
Careful, it's hot.; Hob - From Chilled. Pour into a saucepan
Stir whilst on a medium heat for 8-10 mins until hot
Pour into a bowl. Please re-use pot; Microwave - From Chilled. Remove lid carefully and enjoy
800W Heat for 2 mins, then stir
800W Heat for further 2 mins, then rest
In 4 mins:
After opening, place lid on loosely
On the hob in 8-10 mins:
Pour into a saucepan
Stir whilst on a medium heat for 8-10 mins until hot
Pour into a bowl. Please re-use pot
Package type
Sleeve
Recycling information
Lid - Recycle; Pot - Recycle; Sleeve - Recycle
Other Information
Full Product Name:
A sweet and savoury teriyaki sauce with tofu and rice, paired with edamame beans and red peppers
Storage:
Keep chilled (0-5°C).
Once opened, eat within 24 hrs. Best enjoyed fresh; if freezing, do so immediately and use within 1 month. Defrost thoroughly and stir well before heating. Do not reheat.
Use by: see top of pack.
A sweet and savoury teriyaki sauce with tofu and rice, paired with edamame beans and red peppers
Storage:
Keep chilled (0-5°C).
Once opened, eat within 24 hrs. Best enjoyed fresh; if freezing, do so immediately and use within 1 month. Defrost thoroughly and stir well before heating. Do not reheat.
Use by: see top of pack.
Ingredients
Water, Red Lentils, Edamame Beans (Soya) (6.5%), Fried Tofu (6%) (Water, Soybeans, Sunflower Oil), Soy Sauce (Water, Soybeans, Salt), Jasmine Rice (5%), Carrots (5%), Black Turtle Beans (4%), Red Peppers (3%), Demerara Sugar, Rice Vinegar, Garlic Purée, Ginger Purée, Mirin, Onions, Spring Onions, Colour (Caramel)
Allergen Information
Contains Soya
Dietary Information
Suitable for Vegans; Suitable for Vegetarians
Brand
BOL
Brand details
We've been on a mission to help busy people eat well since 2015. Squeeze more into mealtimes with our One Pot powerhouses.
Eat to feel unstoppable.
Bring On Life,
Paul, Founder
Hungry for more?
Explore the full range
Eat to feel unstoppable.
Bring On Life,
Paul, Founder
Hungry for more?
Explore the full range
Manufacturer
BOL Foods,
The Veg Pad,
5 Merchant Square,
London,
W2 1AY,
UK.
or
BOL Foods,
51 Bracken Rd,
D18 CV48,
Dublin,
Ireland.
The Veg Pad,
5 Merchant Square,
London,
W2 1AY,
UK.
or
BOL Foods,
51 Bracken Rd,
D18 CV48,
Dublin,
Ireland.
Return to Address
Get in touch:
BOL Foods,
The Veg Pad,
5 Merchant Square,
London,
W2 1AY,
UK.
or
BOL Foods,
51 Bracken Rd,
D18 CV48,
Dublin,
Ireland.
www.bolfoods.com
hello@bolfoods.com
BOL Foods,
The Veg Pad,
5 Merchant Square,
London,
W2 1AY,
UK.
or
BOL Foods,
51 Bracken Rd,
D18 CV48,
Dublin,
Ireland.
www.bolfoods.com
hello@bolfoods.com
Customer reviews
Overall ratings
Average 3.5 out of 5, based on 31 reviews.Breakdown of ratings
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Customer reviews, 0 total.
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